Dr Oz: Figure 8 Squat for Hernia Prevention, Warning Signs + Risks

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Dr Oz: Do You Have a Hernia & Not Know It?

Dr Oz said that a Hernia is often misdiagnosed and is surprisingly common. Could you have one and not know it? To explain it all, he picked an Assistant of the Day, who was very excited to be a part of the show.

Caprice is from Baltimore, Maryland, and she brought four of her friends along. Doctor Oz said that he grew up in Wilmington, Delaware.

Dr Oz: Hernia Risk Factors

Dr Oz: Figure 8 Squat for Hernia Prevention, Warning Signs + Risks

Dr Oz demonstrated how to do a Figure 8 Squat that will strengthen your muscles and lower your chances of developing a painful and dangerous Hernia.

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