Dr Oz: 3 Steps for Overcoming Public Restroom Fears & SitOrSquat.com

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Dr Oz: Public Toilet Fear

Dr Oz’s latest Normal or Nuts episode continued, after kicking off with advice about dream meanings and squeezing toothpaste tubes. Do you have trouble using a public restroom? Dr. Oz was amazed at how many women shared their anxiety in relation to using a public restroom. He was stunned to hear the lengths some will go to just to avoid using a bathroom in public.

Doctor Oz: Overcoming Public Bathroom Anxiety

Doctor Oz says your bladder actually gets shy, which is a physical reaction to the anxiety one might be feeling at the time. He used a large animation to show what physically happens inside our body when we begin to feel tense and anxious about using the restroom. Basically, he says, our bladder tenses up, similar to getting stage fright.

Dr Oz: Conquering Public Restroom Fears

Dr Oz: 3 Steps for Overcoming Public Restroom Fears & SitOrSquat.com

Dr. Jennifer Hartstein says you can overcome public restroom fears in 3 easy steps.

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