Say WHAT?! Yes, it is true… you can burn fat while you sleep! These 12 fat melting secrets can you help you meet (and exceed!) you weight-loss goals. Prepare to be shocked (especially by fat burner #6)!!!
1. Calculate Your Body’s Best Bedtime
To calculate your body’s best bedtime, count back 7.5 hours from when you usually wake-up. This will give you five full sleep cycles, which helps to boost your metabolism.
Calorie Burner #2 is SHOCKING…
2. Drink a Casein Shake
Most proteins are rapidly absorbed by your body, but casein takes your body six to eight hours to digest, so your metabolism is kept active all night. Plus, you wake-up full of energy, instead of feeling starving.
WOAH, Tip #3 Can Help You Lose 2 Lbs Overnight
3. Turn Down The Temperature
A new study in the Diabetes journal, found that sleeping in a room that is cooler (around 66 degrees) can help melt belly fat while you sleep!