Dr Oz: JJ Smith’s 10 Day “Tummy Tox” Detox Plan
As he was celebrating Ultimate Detox Month, Dr Oz turned to those who seem to be struggling lately when it comes to zipping up their jeans. His 10-Day Tummy Tox to get rid of constipation and get your digestive system moving again will change your life! JJ Smith, according to Dr Oz, is one of the most sought-after detox gurus and she joined Dr Oz to talk about the 10-Day Tummy Tox.
Dr Oz: 10 Day Tummy Detox Plan Results
According to JJ Smith, the Tummy Tox addresses and gives you results for the following three areas:
- Less Bloating (for a slimmer waist-line to be sexy by the summer!)
- Less Constipation (to help you lose weight and be less irritable and cranky)
- Less Gasiness (because lets face it, gas is very unsexy!)
Dr Oz Tummy Detox Plan
The Tummy Tox can help you get rid of all three so you can achieve a slimmer waist line and feel much sexier. Fortunately, the Tummy Tox can help you lose weight as well, because JJ believes the first step to losing weight is to detox. There are some foods that can throw everything out of whack, and JJ developed a quiz for everyone to take to get a better idea of how their diet could be affecting them. You can find the quiz on the next page.
Dr Oz: Tummy Detox Quiz – Do You Need A Tummy Detox?
Simply answer yes or no to the following questions:
- Do you eat more than 3 cups of dairy a day?
- Do you have dessert or sugary snacks at least once a day?
- Is your urine dark yellow?
- Do you eat potato chips or fried foods?
If you answered yes to any of the above questions, you could benefit from a Tummy Tox for the following reasons…
What Causes Bloating?
Dairy is low in fiber and high in fat, which can cause a lot of digestive problems in people. To improve your digestive health, you may want to reduce your dairy intake. As for desserts and sugary snacks, a lot of people have trouble digesting simple sugars, which leads to a lot of gas and bloating. The dark urine could be a sign that you’re dehydrated and dehydration leads to constipation. Drink more water! If you eat a lot of fried food, the fat can clog your digestive system and slow everything down.
What Foods Make You Bloated?
Dr. Oz said that you may also want to avoid broccoli or cabbage because they contain a simple sugar that could stay undigested in the body, causing problems. Additionally, sparkling water or diet sodas can cause the stomach to swell. Steer clear of carbonation. Beans could also be difficult for people to digest as well.
Dr Oz: Flat Tummy Detox Water Recipe
As for what you should intake, try drinking this Flat Tummy Detox Water! There’s a reason it’s a favorite among JJ’s Facebook community. Of course water is great for hydration but this water in particular is wonderful if you want a flat belly while eliminating waste and moving things along.
To make the water, combine the following ingredients then sip it all day long:
- 48 oz cold water
- a few fresh mint leaves
- 8-10 slices cucumber
- 1 small lemon – sliced
- 1 tbsp grated ginger