Dr Oz: 28-Day Shrink Your Stomach Challenge
Dr Oz was thrilled to launch his 28-Day Shrink Your Belly Challenge! The first thing you should know is that you can start the challenge any day you want. He combined some of the best of several weight loss plans to create one month-long plan that can help people slim their middle. The plan includes healthy food, a 12-hour fasting window, and a daily plank challenge. You can find the one-sheet guideline on Dr Oz’s website, but we’ll highlight the best of the plan for you.
The foods you should eliminate are sugar, diet soda and artificial sweeteners, packaged and processed foods, alcohol, and dairy. Those are the foods that cause you to hold on to belly fat because of the hormones that they trigger. For the 28 consecutive days you select, you should also make a veggie flush to drink all day long. You can find the recipe for the Veggie Flush at the end of this article. It shouldn’t be used to replace meals, but instead as an addition.
Dr Oz: Eating On The 28-Day Plan
On the 28-day plan, you can choose from a variety of different breakfasts each morning. The idea is to get monounsaturated fats, which is why Dr Oz showed three that use avocados. You can enjoy an egg in 1/2 an avocado, 1/2 avocado on toast, or an avocado chocolate smoothie.
For lunch it’s important to enjoy a fruit and fiber combo like a Shredded Brussels Sprouts and Apple Salad or a Raspberry and Cabbage Salad. By combining two different kinds of fiber, the food will move through you faster, which is a good thing in terms of bloating. For dinner, you can 3 oz of a lean protein like beans or meat, and pair it with 1/2 C of a whole grain like quinoa, buckwheat, soba noodles, farro, or millet.
Dr Oz: 12-Hour Fasting Window
Throughout the day you can also have snacks like nuts, nut butters, or seeds. But you should follow a 12-hour fasting plan, which means every night, you will go 12 hours without any food. If you take your last bite of food at 6 PM, you won’t eat again until 6 AM. That allows your body to take care of things on its own, while also encouraging you to eat less. It’s a technique more and more people are using to lose weight easily.
Dr Oz Veggie Flush Recipe Ingredients
- 2 C water
- 2 celery stalks
- 2 C spinach
- 1 cucumber
- 1 pear with skin
- juice of 1 lemon
Dr Oz Veggie Flush Recipe Directions
- Blend the spinach with the water
- Add the celery and cucumber, then blend again
- Add the pear and blend again
- Squeeze the lemon juice into the mixture
- Stir and enjoy