Dr Oz: Best Cleanse for Your Body Type
Detox cleanses often promise to rid your body of toxins and help you lose weight, but did you know they are not all created equal? Today Dr. Oz reveals how your detox body type determines which cleanse will get you results and have you on your way to feeling healthier than ever before!
Dr Oz: Clean Gut Review Dr Alejandro Junger
Dr. Alejandro Junger, author of Clean Gut, says there are several differences among cleanses, with some that do not even put your body into detox mode, so it is important to figure out which one is best for you and your lifestyle.
Would you consider yourself fat all over from eating too much processed food? Answer the following questions to see if this is your detox body type.
- Do you prefer frozen or boxed meals?
- Do you count on packaged diet foods?
- Do you stock up on packaged snacks?
- Are canned soup and jarred sauces your go-to shortcuts?
- Have you gained 5 pounds or more in the past year?
If you answered “Yes” to any of these questions then Dr. Junger recommends the all-liquid cleanse because they are the most intense cleanses.
Dr Oz: 3-Day All-Liquid Cleanse
Dr. Alejandro Junger explains that All-Liquid Cleanses are good for people who include a lot of process foods in their diet because it is the best cleanse to detox the body and release the toxins from the fat cells. He also says they are the least strenuous of all the cleanses on the digestive system. Here are the guidelines to follow when doing an all-liquid cleanse.
- No solid foods for three days
- Must include 20 grams of protein
- Must include healthy fats
- Drink 3 liquid meals and 1 liquid snack per day.
Breakfast Shake: 1 cup unsweetened coconut milk, 4 tablespoons of almond butter, 1 scoop plant-based protein powder, 1 tablespoon vanilla extract, and stevia to taste.
Lunch Shake: 1 apple, 1 avocado, 1 cup coconut water, Juice of 1 lime, and 1 inch of fresh ginger.
Dinner Soup: A hot bowl of vegetable soup is a great way to warm up in the winter after drinking shakes all day long.
Snack Drink: ½ an apple, 1 cucumber, 1 celery stalk, a handful of spinach, and juice of half a lemon.
Milk Thistle Supplement: Take daily to support to support the liver and the work it does during detoxification.