Dr Oz: Carb Cycling Weight Loss
Dr. Oz kicked off this exciting show with the star of Extreme Makeover Weight Loss Edition, Chris Powell. Chris introduced you to his 7 day plan to curb your carb cravings through a process he calls carb cycling, where you eat high amounts of carbs on one day and lower amounts on other days, for a Boost then Burn effect, leading to maximum fat loss. Learn the Chris Powell low carb diet dangers that carb cycling can help you avoid.
Dr Oz: Chris Powell Low Carb Diet Dangers
Doctor Oz explains that there are many common misconceptions when it comes to carbohydrates, so he asked Chris to explain some of them and offer insight. Chris says most people think that you automatically have to eliminate carbs to lose weight and by doing so it gives you great immediate results, but it does a lot of damage in the long run, ultimately setting you up for more weight gain in the future.