Dr Oz: Boost Weight Loss With Chromium Supplement
Dr. Oz said that there are really important supplements you should be taking, but most traditional doctors have never even heard of them. These supplements are so beneficial that they will lower your blood pressure, heal inflammation and even help you lose weight.
Dr Oz: Chromium Polynicotinate Supplement
Dr. Julie Chen, who practices Integrative Medicine, explained that chromium is a trace mineral found in foods like vegetables, meats and whole grains. Dr. Chen said it is very important because it helps to balance our blood sugar through the foods that we eat. It comes in the form of a supplement called chromium polynicotinate, but Dr. Oz said to just focus on the chromium since that is what is most important to remember. Dr. Chen told Dr. Oz that as we get older, our bodies simply do not absorb as much chromium from the foods we eat, so taking supplements will help provide us with this important mineral. She added that stress and high sugar foods also cause our bodies to absorb fewer nutrients, which means that many of us are probably chromium deficient.
Dr Oz: Chromium Deficiency
Dr. Julie Chen explained that chromium is important for insulin function. Insulin is the hormone responsible for keeping your blood sugar at a good level, so if you do not have enough chromium you could have a problem with your blood sugar, which could lead to health issues like diabetes, heart disease and high cholesterol.
Dr Oz: Lose Weight Faster With Chromium
Dr. Julie Chen shared that when people who are chromium deficient, which is about 90% of us, take a chromium polynicotinate supplement they will actually lose weight faster and keep it off longer because it helps to build muscle and burn fat.
Dr Oz: Chromium Polynicotinate Supplement Guidelines:
- Take 200 MCG per day
- Do not take with meals or multivitamins
- Very minimal side effects
Dr Oz: Diabetes Chromium Supplement Recommendation
Dr. Oz suggested that if you are pre-diabetic or diabetic, go to your doctor and tell them you heard about a link to chromium and ask if it would be okay to take a supplement to see if it would offer you any benefits where your insulin and blood sugar are concerned.