Dr Oz: Oregano Weight-Loss Benefits
Get ready for a fun way to end your week with Dr. Oz as he agreed to a Viewers Takeover! He went directly to his fans to ask what they wanted and the results are in because today’s show is all about you and what you wanted to see and learn. From the topics, to what Dr. Oz wears, and even how Dr. Oz comes out on stage, you picked everything for this episode.
Dr Oz: Cinnamon as a Sugar Substitute
Dr. Oz opened up today’s show by coming out on stage wearing “blinged” scrubs while riding on horseback, which were two of the decisions made when he turned the reins over to you, the fans, to make all the choices for this fun episode! Which topic did you choose for Dr. Oz to talk about first? The votes are in and the majority picked Metabolism.
Dr Oz: What is Metabolism?
Your metabolism is actually determined by your body type, with the two most common being “big in the middle” and “big on the bottom”. First let’s talk about how you can boost your metabolism if you are a person who is big in the middle.
Dr Oz says adding cinnamon to every meal will boost your metabolism and blast away belly fat!
- Eat high protein meals – At least half of your plate should be filled with a lean protein while the remainder should include a generous helping of vegetables.
- Add cinnamon to your diet – Cinnamon helps to regulate your blood sugar to keep you satisfied all day long.
- Eat only 1 serving of carbohydrates per day.
Dr Oz: Metabolism-Boosting Meal Ideas
Dr. Oz shared a few meal ideas to help you boost your metabolism to get rid of that stubborn belly fat.
Breakfast: Eat a serving of cottage cheese with blueberries and cinnamon sprinkled on top.
Lunch: Turkey Burger with cheese on a bed of lettuce, Apple slices sprinkled with cinnamon with peanut butter for dipping and a tall glass of iced coffee with cinnamon instead of sugar.
Dinner: Whole grain pasta served with salmon and a glass of iced tea sweetened with cinnamon instead of sugar.
Dr Oz: Tips to Get a Smaller Backside
Is the problem area of your body more in your bottom area? Dr. Oz says this is especially a problem for women since estrogen is often to blame for big bottoms, so he shared the solution to boost your metabolism and get the backside you have always wanted.
- Eat a diet high in complex carbs – The key is to eat those carbs that are not high in fat content, like french fries. Focus on removing all “white” carbs from your diet, including white pasta, white rice and white bread. Dr. Oz says ¾ of your calories should be in the form of complex carbs.
- Add oregano to your meals
Dr Oz: Butt Blasting Meal Plan
Dr. Oz shared some meal ideas to boost your metabolism and blast away that big butt once and for all!
Breakfast: Whole grain bagel with soy cream cheese sprinkled with chopped veggies and oregano.
Lunch: Whole grain pasta tossed with vegetables and oregano, but very little oil.
Dinner: Brown rice with chicken and veggies sprinkled with oregano.
Dr. Oz says a little bit of lean protein is okay, but you want to avoid a high amount of animal fat if you are trying to get rid of the bulk on your backside.
Dr Oz: Freeze-Dried Crickets High in Protein?
Since this is a show dedicated to what the fans want to see, the next vote was for a metabolism-boosting food everyone wanted Dr. Oz to eat on stage. The votes are in and you chose freeze-dried crickets, which are high in protein. Since Dr. Oz loves his fans, he did what they asked for and ate a cricket, but he did not enjoy it at all! Would you ever eat a cricket?
Yi Tian says
I do not like cinnamon. Can I take a pill with each meal instead?