Dr Oz: Apples Stop Fat Build-Up
Would you like to lose weight without diet or exercise? Do you want to stop excess fat from building up on your body or do you need to lose those five stubborn pounds? If so, this Dr. Oz show is for you! He has the “Fat Melters” that will help you burn away fat and lose weight for good!
Dr Oz: Exercise Best Way To Burn Fat
Dr. Eva Selhub, a weight loss expert, explained the concept of fat melting to Dr. Oz and his audience, which is very similar to when you put something fatty in a frying pan, like butter. As the pan heats up, the butter melts, which is just like what happens in our body when we are trying to burn fat and lose weight. Dr. Selhub said this is exactly why exercising helps to melt away your fat. She added that while she does not advocate not moving, there are some new ways to lose weight naturally without having to exercise.
Dr Oz: Melt Away Fat With CLA Supplement
Dr. Selhub explained that CLA (Conjugated Linoleic Acid) is a form of good trans fat that has a lower melting point, so it burns faster. She told Dr. Oz that CLA is found in beef and dairy products and since our bodies do not produce it naturally we need to get it from other sources. When you consume CLA, it literally melts away your fat, helping you lose weight with visible results in as little as four weeks according to Dr. Selhub.
Dr Oz: CLA Guidelines
Dr. Selhub explained that you can get CLA by consuming beef, especially grass fed beef, and dairy products. She said that you would have to eat a lot of those foods to get the most benefit, though, so there is a supplement that you can take as well. There are a couple of things to look for when purchasing a CLA supplement, so keep that in mind before making a purchase.
- Make sure it is made with Safflower Oil
- Take one gram three times per day
- No need for diet or exercise
- Check with you doctor if you have Diabetes
Dr Oz: Red Wine Stops Excess Fat Build-Up
Dr. Eva Selhub told Dr. Oz that our body actually makes pyruvate when sugar is broken down into energy. It literally soaks up the fat cells to reduce and eliminate them. While you can get pyruvate in your diet by eating foods like apples and red grapes or by drinking red wine, Dr. Selhub said you would have to eat and drink way too much to achieve the weight loss you desire. She recommended a supplement with a just a couple of guidelines to consider.
- Six grams per day
- Try for two months at a time
- Include with diet and exercise to help speed up metabolism and boost weight loss
Dr Oz: MCTs To Lose Stubborn 5 Pounds
The last fat melter is one that will help you lose those final five stubborn pounds. They are called MCTs or Medium-Chain Triglycerides and Dr. Eva Selhub said they are one of her favorite fat melters because they can be easily added to a healthy diet and lifestyle. Dr. Selhub explained that because they are smaller-sized fats they are easier to digest, which means they go right into the stomach and liver and are broken down into fuel for your body.
Dr Oz: Coconut Oil Melts Body Fat
Dr. Eva Selhub told Dr. Oz that the results in people who have used MCTs have been amazing. She said just by adding them to your diet, you can burn up to 100 extra calories a day, which equates to losing an extra pound of fat every month. A very good food source of MCT is coconut oil, which you can add to your diet by using it in your baking or in place of butter or other oils when frying or sautéing foods. You can, however, take it as a supplement as well.
- 2 tablespoons of Coconut Oil per day
- MCT Oil Supplement
- 10-20 grams per day