Dr Oz: 10 Foods Okay To Eat When Detoxing
Have you ever considered a detox to cleanse your body and improve you health? Did you shy away because most of the plans out there require you to drink your way through a cleanse? If so, this is the Dr. Oz show for you! He has the “Detox Plan To Help You Lose 10 Pounds This Month” and you will not feel deprived because it includes plenty of food to keep you satisfied every day.
Dr Oz: Lose 10 Pounds Without Exercising
Dr. Alejandro Junger, formerly a cardiologist and author of the book Clean, now puts his medical focus on integrative medicine and especially using detoxing as a medical tool. Dr. Junger has created a detox program that uses 10 specific foods to help you cleanse your body without deprivation, like with most detox plans. While most people do not have long term success with dieting, Dr. Junger says that 60% of those who follow his plan have found long term success with their weight loss. Many in Dr. Oz’s audience were pleased to hear that you can lose 10 pounds on Dr. Junger’s detox plan without having to exercise. Dr. Junger explained to Dr. Oz that he does not recommend exercising for the first few days of his detox plan because your body needs the energy for other purposes, but after those first days you can begin to ease into exercising.
Dr Oz: Avoid Peanuts While Detoxing
The first step Dr. Alejandro Junger said you have to take before beginning his detox program is to eliminate key foods that are making you fat. While Dr. Junger admits it might be hard for some people in the beginning to eliminate so many of their favorite foods, he has found that it much easier to remove them all at once instead of one at a time. He added that it is only challenging for the first few days and after that you will not miss these foods at all.
Dr. Alejandro Junger said there are 10 foods you can eat while on his detox plan so you will not feel hungry or deprived while cleansing your body and improving your health.
- Dairy/Eggs
- Gluten
- Processed Sugar
- Soy
- Beef/Pork
- Coffee/Soda/Alcohol
- Creamed Vegetables
- Peanuts
Dr Oz: Apple Cider Vinegar Improves Digestion While Detoxing
Dr. Alejandro Junger explained that the key to having good health is to create a good environment in your intestines. You do this by improving the amount of good bacteria and decreasing the amount of bad bacteria that is currently present in your gut. There are 10 foods that will help you improve your good bacteria while detoxing your body.
- Green leafy and cruciferous vegetables are the kings of detoxing foods, according to Dr. Junger. Foods like broccoli, cauliflower, Swiss chard and brussels sprouts are all good examples.
- Color water fish (like salmon) are rich in healthy Omega 3 fatty acids and protein while also having the least toxins, which makes them an excellent food choice when detoxing.
- Free-range, pastured chicken
- Fresh berries are filled with fiber and help to kill your cravings.
- Apple cider vinegar is wonderful in improving digestion.
- Lemon water
- Herbal tea
- Unsweetened coconut milk
- Coconut oil
- Plant-based protein powder
Dr. Alejandro Junger said if you eat these 10 foods on his detox plan you will begin to look and feel better, with the added benefit of weight loss.
Judy Flanagan says
I cannot locate coconut milk at Wal Mart or Krogers. Do I have to buy coconuts and crack them?
jamie oshiro says
Costco sells Silk brand coconut milk and organic coconut oil. whole food or your health food store should carry them.
What is color water fish?
Gina Kish says
You may be able to ask the manager to order it for you at Walmart Or Kroger sometimes they will have you fill out a form customer request form. Good Luck!
joan walker says
What do you do with the apple cider vinegar?
judy l says
It is supposed to say cold water fish, not colored.
carol b says
on the show it said a 30 day meal plan would be available where can I find it
Lisa says
The coconut milk is often in the ethnic foods area with other Hispanic foods.. Wal-mart and Kroger both carry it…
Alejandra says
Yes, where do we find the 30 day meal plan please?
Margaret says
Where do you find the 30 day meal plan, please?
Olga says
Here’s a link to the site with the menus: http://www.doctoroz.com/episode/10-detox-foods-will-help-you-lose-10-pounds
Judy Balek says
Where do we find the 30 day meal plan. I have a hard time navigating this web site. I have tried before and gave up. This time I am asking.
James Moralez says
I would like to know where I can find the 100 receipes using the DETOX
James Moralez says
I want to know where I can find the “100” RECEIPES USING ALL THE DETOX FOODS SHOWN ON YOUR SHOW. Please let me know so I can get started thank you so much.
Lamarr Pro says
100 recipes, while on the Dr. Junger detox program? I cannot locate them.
Jorgen Walk says
Enjoyed this show and would now like to know how to obtain the 30 day detox food program menus. Thank you.
Shaundrakia James says
I’ve started the clean detox plan 15 days ago & has already lost 12 lbs. This is the real deal. Stick with it everyone. It really works. My blood pressure has also lowered significantly. Good luck!!
Jenny Baart says
I am on day 11 of this detox & have lost 10 lbs 🙂
It works!!!
Janice says
I never saw the answer as to where the detox diet recipes are. Does any one know?
B. Smith says
I want to start the 10 day detox plan by Dr.Junger but where do I begin
Andre Harris says
I would like to know how to obtain the recipes for this plan
wanda s says
where can i find recepis
Brenda Morland says
Where to look for the 100 recipes to start the detox??
Rod. Ferguson says
Dr. Oz enjoy your show, Would you please send me the recipe for Dr. Alejandro 10 days weight loss and detox.
You are doing a great service to the people of this country and possible around the world. God bless you.
Please keep up the great work you are doing
Juanita Fitzhugh says
This sounds great! I will try it. Where do I find the 30 day meal plan? Looking for the recipes?
Christie Bendickson says
Being a PAD patient (with stents in arteries of one leg); Pacemaker (total heart block) patient, We try to eat very healthy-no fast foods,no salting food, lots of fish, chicken, home-made veggie soups, and yes, some beef, etc, must do more! I realize most of the above is hereditary; and realizing this, I would like to receive your 100 recipes to detox. Perhaps this would help? Thank you, Dr. Oz
mary Lou Savage says
I would like to find out or receive the100 recipes to detox. Please advise me, how to get these recipes ,from Dr.Alejando Junger/s100 meal plans.
Thank you, Dr. Oz.
Gloria Voightmann says
Can’t find the 100 recipes on the detox diet. Please send.
Thank you.
mary Lou Savage says
I would like to find out how to recive Dr.Alejando Junger/s 100 meal plans, that was on March 22,2013 show.
This would help me very much
Thank you D. Oz
Anna Gernon says
Could I please get the 100 meal plan for the Clean Detox Diet
DOUG MC DONALD says
MONDAY MAR 22, 2013 … ON SHAW CTV CHANEL 9 …. DR OZ INTERVIEWED DR ALEJANDRO JUNGER REGARDING HIS 10 DAY DETOX AND DIET PLAN…. AT THAT TIME DR OZ SAID 100 SPECIAL RECIPIES USING THE 10 FOODS HAD BEEN DESIGNED AND WOULD BE MADE AVAILABLE FREE TO THOSE WATCHING….HOWEVER DR OZ FORGOT TO GIVE OUT THE INFORMATION NEEDED TO GET THESE 100 RECIPES….. COULD YOU PLEASE LET ME KNOW HOW TO GET THEM ??? THANKS…DOUG..
G Han says
Love Dr. Oz. Wish he were my physician.
I, too, am waiting to see the 100 recipes by Dr. Alejangro Junger.
Anxious to begin losing 18 pounds!
Thank you.
g castillo says
i would like to see if i can get the 100 recipes for the detox.thank you
F. Scott says
Wherw can I find the Dr Alejandro Junger ioo meal plans, that was on the March 22, 2013 show?
suzy says
I have spent a great deal of time trying to find the 100 receipes on your website for Dr. Junger’s 10 detox diet foods. I gained a great deal of weight while caring for my husband while he had chemo. Bless his heart he fought hard for ten years. Insanely the less he ate the more I ate now I really need to get rid of this weight so I can be healthy again. Please send me the receipe’s or tell me where I can find them. Thanks, Suzy
lkw says
I am desperately looking for the 100 recipes promised on this site???? Where are they?
Dawn says
Great show. Please send me the 100 recipes.
Sue says
I too can’t find the 100 recipes by Dr Alejandro Junger and would like them.
Thanks
Camillia says
I would like to have the 100 recipes! I would like to start the detox to tomorrow. Please send me an email of how to yet them! Thanks!! 🙂
Camillia says
I would like to have the 100 recipes! I so I could start the program tomorrow. Please send me an email of how to yet them! Thanks!! :)l
flynn rhodes says
Help! Can’t find the 100 receipe plan from Dr.Junger.Please send.Thanks,Flynn
Brenda Carreiro says
Please send me the meal plan and 100 recipes from Dr.Junger on the march22,2013 Dr. Oz Show
G Han says
Is anyone from the Dr. Oz show reading this ??????????
WOW!! Was this a *scam* on your show of March 22, 2013. Offering to provide “100 recipes on the website” ???? And not doing so in order for all to purchase his book????
Did Dr. Junger renege on his word about sharing his recipes???
What’s up???? Please tell all.
L Mc says
This is where I found the manual w/ recipies for the clean detox:
http://www.cleanprogram.com/files/dr-oz-clean-detox-manual.pdf
Ofelia says
I cannot find the meal plan as mentioned in the program on March 22, please advise where to find. Thank you.
nicky says
I too would love access to the meal plan offered by Dr Junger. Please advise where to find it on your website???
Julie says
Please send me the 100 recipes offered by Dr. Junger.
Karen says
Who’d of thought Dr. Oz would have lied to us. I too am unable to find the”promised” recipes.anyone have suggestions?
Christine Parker says
I to cannot find the 30 day detox plan. Please send me via e-mail.
Elaine Betuhne says
Can’t fine the 100 recipes meal from your March 22 show that Dr. Alejandro had on your website how can i get it help me i interested in the detox plain
Margie says
Here is the complete 30 day detox manual with all the recipes. http://www.cleanprogram.com/files/dr-oz-clean-detox-manual.pdf
Many blessings,
Margie
Andrea says
Why is everyone commenting dumber than a bag of rocks? You’re on a fan site morons, not the Dr. Oz show page. Go there and if you can click your mouse a few times you will find the meal plan and recipes. Based on the sheer stupidity here though (can’t find coconut milk, do
I need to crack them? REALLY) I fear some of you may not be able to navigate yourselves through the first smoothie. Seriously, these comments frighten me.
drj says
When/how/combined with? What’s the use for the apple cider vinegar. It’s a question that was asked before on this site, but not answered to my knowledge.
Thank you!