Dr Oz: How To Keep Weight off Forever
The topic of today’s Dr. Oz show has been creating your own After-35 Survival Kit. He has joined together with several experts to included items for you to add to your own personal bag of tricks to deal with everything from fighting stress to easing bloating. He created a guide of vitamins you should be taking, the dosage of each, and when you need to take them. He even shared foods that help with moodiness and are easy to find and carry with you where ever you go. Doctor Oz was also joined by the author of Body Confidence, Mark MacDonald to talk about stabilizing your blood sugar to lose weight and keep it off forever.