Dr Oz: Chocolate – The Ultimate Longevity Food
When you think of longevity and the perfect food to help you live longer, what comes to mind? Spinach or broccoli? Maybe kale or beets? We are often told to eat more vegetables, the greener or darker the better, and if they are leafy they offer even more health benefits, but can you even imagine that a food to satisfy your sweet tooth could also be the Ultimate Longevity Food? Not a fruit or vegetable, but something you might find in the candy aisle?
Does Chocolate Help You Live Longer?
Would you be surprised to hear that chocolate is the ultimate longevity food? I don’t know about you, but this might be the best news I’ve heard all week long. Personally I love chocolate, especially dark chocolate, but learning it is actually good for my health and my longevity is music to my ears.