Dr Oz: Gravity Straps Review
Doctor Oz spoke about Belly Fat Busting Food Swaps, but what if you want to take it one step further? On today’s show, Dr Oz introduced Celebrity Trainer, Jim Karas, who has trained stars like Diane Sawyer and Hugh Jackman. Jim Karas, the author of The 7 Day Energy Surge, said that one big mistake women are making is letting hunger dictate what they are eating.
Stacy, an audience member, told Jim that she had tried every diet under the sun. She has 3 kids and was very busy.
She started the day out eating well, but by the end of the day, she was munching on junk food. (Sound familiar? It does to me!)
Jim told Stacy that she was setting herself up to fail because she wasn’t frontloading her day. The biggest meal should be eaten first thing in the morning and smaller meals should be eaten throughout the day. Eating the biggest meal in the morning jumpstarts your metabolism as well as leaves you feeling full for longer.
Dr Oz: 3 Easy Steps to Look Long and Lean
-Have a big breakfast
Feed your body first thing in the morning and feed that hunger so you’ll be less hungry throughout the day.
Dr Oz: Eggs for Breakfast
1. Dairy and protein in the morning to curb cravings throughout the day. Protein is harder to digest so eating it early will give it time to digest throughout the day. Eat 2 eggs for breakfast and you’ll cut 250 calories throughout the day.
Dr Oz: Fiber
2. Flatten out with fiber- eat foods that fill you up. Processed carbs keep you hungry. It also keeps you regular and gives you an hourglass figure. Artichokes and pears contain 10 grams of fiber (women should have 25 grams per day.)
Dr Oz: Gravity Straps
3. Strengthen to lengthen- do strength training as opposed to cardio. This fires up the metabolism by firing up the muscle. UseGravity Straps ($35 online) to help lengthen and strengthen the muscles. As you get stronger, you can progress. Gravity straps are also a great workout for the entire body. It also gets your heart rate up and gives you great after burn, which revs up metabolism. Do 3 Xs a week for 30 minutes.