Dr Oz: Intermittent Fasting + The Fast Diet & Weight Loss Myths

Dr Oz: Does Fasting Work For Weight Loss?

Groundbreaking research has shown that fasting is the key to unlocking quick and long-term weight loss. More extreme versions of intermittent fasting are making waves in the diet world. The theory behind the extreme diet is to severely restrict calories forcing your body to burn through fat that is stored up. Critics argue the science isn’t strong enough to back up the claims, in order to justify fasting. But new research suggests you can lose weight, improve blood sugar, and reduce inflammation with the technique.