Dr Oz: Sleep Naked to Rebuild Skin & Muscle Cells
So often we believe that if we just eat fewer calories and exercise more, we will lose weight. Sometimes, though, there is something secretly working to sabotage our efforts. Dr. Oz says that a hormonal imbalance could be to blame for your body holding on to extra fat and stopping you from losing weight. Today he has the answers to Melt Your Fat Fast! How to Reset Your Secret Fat Loss Hormones. Dr. Natasha Turner joined Doctor Oz and together they outlined the ways you can reset your hormones and start feeling healthier and lose weight faster. It is as simple as making some key changes to the foods you eat and when you eat them that will balance out your hormones and lead to easy weight loss, according to Dr. Turner.
Dr Oz: Why To Sleep Naked & Lose Weight While You Sleep
Dr. Natasha Turner says the #1 thing you can do at night to burn away fat is to sleep naked. The reason that sleeping naked helps you to lose weight is that it encourage the body to cool down. When the body cools down while you sleep it encourages the release of hormones that rebuild skin cells, muscle cells, and your bone cells while you sleep, which will increase weight loss. Wearing tight pajamas or covering up with heavy blankets will prevent those hormones from releasing, which will prevent important fat burning from occurring while you are sleeping.
Dr Oz: Artificial Sweeteners Raise Insulin
There are some foods that are working against your weight-loss goals and you simply need to remove them from your diet so you can have success. Often times they are the foods that we pick because we believe they are better for us, but in reality they are worse for our bodies.
Artificial Sweeteners – Dr. Natasha Turner says that Artificial Sweeteners actually raise insulin, which causes you to pack on more body fat, so you should avoid them altogether. They increase your cravings and will cause you to gain more weight over time, so Dr. Turner encourages everyone to banish them from your diet.
Dr Oz: Healthy Carbs Cause Weight Gain?
Healthy Carbohydrates – Dr. Oz says that this advice from Dr. Turner is the one that most surprises him because it goes against what he often tells patients, but for some people healthy carbs are actually a fat loss foe, according to Dr. Turner. While she emphasizes that this is only the case for some people, she has found that the effect of eating healthy carbohydrates like brown rice and sweet potatoes can have the same effect as eating a bowl of ice cream.
She says the key is to pay attention to how your body is reacting to way you eat. If you are still having cravings and feeling hungry a lot of the time then you may be eating the wrong healthy carbs for your body. She recommends removing them from your diet and slowing bringing them back in, paying close attention to how they make you feel.
Dr Oz Low Impact Carbs: Quinoa & Carrots
There are certain healthy foods that have a lower amount of impact carbs, according to Dr. Natasha Turner, so they will not cause a spike in your insulin, especially if you are sensitive to carbohydrates.