Dr. Oz: Mark MacDonald Diet
This has been a show packed with information and products for you to add to your After-35 Survival Kit. Dr. Oz, with the help of several experts, has put together a list of essential items for everyone over the age of 35. No matter what issue you are having, they have the answer, from reducing stress, improving your mood. Doctor Oz also included a Vitamin Cheat Sheet you should be taking every day that includes how much and how often to take them. With the help of guest, Mark MacDonald he has also shared Mark’s secret to losing weight forever, which is to stabilize your blood sugar while eating the foods that you love and more of them. They went over a 3-Step Plan to help you prepare for the battle of weight loss, ensuring your success every step of the way. Now find out how to reinforce that with diet cheats and red vs white muscle exercise.
Dr Oz: Mark MacDonald Weight Loss Diet Results
Mark MacDonald shared that a very large number, 80%, of all dieters regain every pound they lost, plus some, within two short years. He proudly said 75% of the people he works with succeed because he spends a great deal of time educating them.
Mark says it is all about shifting your mindset because dieting sets you up to lose, so when talking about restriction, nobody wants to feel deprived. The whole thing, Mark says, is about educating people on how to stabilize their blood sugar and rather than using food to lose weight, you use it to create hormonal balance. It is truly about making a lifestyle shift and enjoying your food.
Dr Oz: Mark MacDonald Diet Cheat Rule
Eat 3 ounces of protein before every cheat and cheat no more than 2-3 times per week. This is important because with traditional dieting, we restrict ourselves for a long period of time, then we crack, but we all need a piece of cake every now and then. The reason eating protein before cheating is that it slows down the rate at which your blood sugar spikes, minimizing the affects of the cheat foods on your body.
Dr Oz: Align Your Spine for Weight Loss
Align Your Spine by rolling for 3 minutes – Mark says that your spine controls everything, even your digestive system. He says that it isn’t about what you eat, it is about what you metabolize and the healthier your spine is, the more you metabolize and achieve weight loss. Using a long foam roll, you can roll your back on your own floor at home, just like giving yourself a Chiropractic adjustment, but without an office visit. This technique also doubles as a personal massage, which will keep your tissue healthy and increase your ability to burn fat.
Dr Oz: Red Vs White Muscle Exercise
Exercise your White and Red Muscles 10 minutes a day. The White Muscles are used for high intensity bursts of speed and the Red are for slow and steady cardio. Mark explains that typically you only engage either White or Red muscles when exercising, but by engaging both at the same time you increase your fat burn. He says it is important to work the White muscles first (for about 30 seconds), followed by working the Red Muscles (4-5 minutes), then repeat for a total of 10 minutes per day.