Dr Oz: Mini Fast For Weight Loss & Tex-Mex Chicken Drumsticks

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Dr Oz: 5-Day Mini Fast Plan To Lose Weight

Dr Oz is changing the diet game with his Mini Fast plan that can help you see real results in very little time, without going hungry. Dr Oz welcomed a viewer who hasn’t take a photo of herself in three years, but was so thrilled with her results from the 5-Day Mini Fast that she was willing to appear on the show!

But first, Dr Kellyann Petrucci revealed what you can eat for the last meal of the day to avoid feeling hungry. Between the hours of 6 and 7 PM, you want to eat 4 ounces of protein, 2 tbsp of a healthy fat, and 1/2 cup of cooked legumes. Beans fill you up and the protein and fiber are great for your digestive system. One great way to get all those into one meal is to make the recipe for Tex-Mex Chicken Drumsticks with Black Beans. You can find that recipe on the following page…

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