Dr Oz: The Monday Dieter & Mindful Monday: Stop Distracted Dining

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Dr Oz: Mindful Monday

As part of his May plan, Dr Oz wants to end each show with a new series  meant to help viewers “find their zen in a stressful situation.” He called it Mindful Monday and shared a simple mindful eating trick, also as part of The Monday Dieter. This trick is great for helping you be more aware of what you’re eating so that you not only eat less but do so without dieting.

Dr Oz: Stop Distracted Eating

Dr Oz Mindful Monday: Stop Distracted Dining + Eating Awareness

Dr Oz explained why distracted eating can be detrimental to your diet and why eating awareness is so important. (satanoid / Flickr)

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