Dr Oz: ‘The Cut’ With Morris Chestnut
Morris Chestnut was back with his trainer and co-creator of The Cut, Obi Obadike. He first discussed the meal plan that has already helped dieters lose hundreds of pounds while gaining lean muscle and getting into shape. Then Morris wanted to take advantage of his time with Obi to share the exercise portion of his plan.
Obi first explained that genetics is going to dictate whether you can have shredded abs but you can certainly look lean and achieve a flat tummy. By following their diet and exercise program, you can easily get lean and healthy. To show viewers how it’s done, Dr Oz welcomed three members of the audience to join in.
Dr Oz: 10-Minute Exercise To Get Lean
Morris Chestnut and his trainer shared their go-to exercises for getting lean and healthy while following The Cut meal plan. (gageskidmore / Flickr)
The exercise portion of the plan is meant to be done four times a week. It’s a quick ten-minute workout that anyone can do, practically anywhere. You can even do it right in your living room while watching TV.
First, start with high knees, by jogging in place but kicking your knees up toward your chest. Pump your arms as well as increase the intensity. Do that for ten seconds and make sure you’re breathing. Then get down on the ground and do some mountain climbers. Do that movie for about 10-15 seconds before moving into push-ups. Try doing as many as you can, then repeat all those exercises for ten whole minutes.
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