Dr Oz Normal or Nuts: Smelling Your Food & Squeezing Toothpaste Tubes


Dr Oz: Is Smelling Your Food Normal?

Dr Oz did another Normal or Nuts episode, talking about whether being chased in dreams is normal. But you had more questions, like whether smelling your food before each bite is normal. It’s actually very normal and healthy according to Dr Jennifer Hartstein, Psy.D., a clinical psychologist, who says it slows you down and makes you more mindful of what you’re doing and eating and can be good for your physical and mental health in the long run.

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