Dr Oz: One Day Reset Plan
After revealing the first two phases of his One-Day Reset Plan to help undo damage from the weekend or a binge, Dr Oz was back with Jen Widerstrom to explain the rest of the plan. Phase one was about hydration while phase two was about energizing. So whats next for phase three? You will see on the next page…
Dr Oz One-Day Reset Plan: Grain & Train
Dr Oz revealed the second half of his One Day Reset Plan that involves eating grains to fuel a workout and a veggie-loaded dinner. (stone-soup / Flickr)
In the afternoon, you want to grain and train. Jen explained that a big part of the reset plan is metabolizing what food was already there. Jen joked that it wouldn’t be fair to ask you to move without giving you a grain. However, to get the grain, you do have to work for it.
What Jen means by train is a 20-30 minute walk but every third minute, do 5 push-ups, 5 squats, and 5 walking lunges. You won’t have Jen in front of you teasing you with a piece of bread on a fishing line, but you can imagine it if it will make you work harder.
Dr Oz One-Day Reset Plan: Veggie-Loaded Dinner
Phase four of the plan is to fuel by veggie-loading at dinner. To Jen, a balanced dinner is made up of 2/3 vegetables and 1/3 protein. She recommended a nice leafy vegetable like kale with a cruciferous vegetable like Brussels sprouts, cauliflower, or broccoli. Then for the protein, she recommended you eat salmon on your reset day because it’s loaded with protein and healthy fats.
Dr Oz One-Day Reset Plan: 9 PM Bedtime
Finally, you need to start winding down for bed at 9 PM. Yes, sleep is the ultimate way to undo damage so if you need to, set an alarm for bed so you can set yourself up for success for the rest of the week. Plus, fatigue can make it harder to make the right choices when it comes to your diet and your health.
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