Dr Oz: One Week Flat Belly No Bloat Plan + No FODMAP Diet

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Dr Oz: The One Week Flat Belly No-Bloat Diet Plan

Have you ever eaten just about all there is to munch on in your fridge on a Sunday night while declaring that Monday would be the day your diet begins? If so, you’re certainly not alone. You likely even started strong on Monday, but ended up right back where you started by Tuesday. Dr Oz was thrilled to kick off a new series called Monday Dieter. Every Monday he would share a brand new plan to keep viewers motivated and on track. He was kicking it all off with his One Week Flat Belly No-Bloat Plan.

The mastermind behind the diet is dietitian Maya Feller. In Maya’s opinion, Mondays are best because of the idea of starting the week off fresh. You can put the weekend behind you and focus on the next seven days. She believes her plan will get to the root cause of your bloat.

Dr Oz: One-Week Flat-Belly No-Bloat Plan + Eliminate FODMAP Foods

Dr Oz’s One-Week, Flat-Belly No-Bloat Plan may be just what you need to eliminate troublesome foods from your diet. Even those that are typically heath foods. (solipsisticmirror / Flickr)

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