Dr Oz: 3 Day Guide To Lose Water Weight Fast
It makes sense to start or at least plan to start a new diet on a Monday, right? That’s why all month long Dr Oz was sharing a new diet plan with his viewers every Monday. Dr Oz has been following #MondayDieter on Instagram and has been thrilled to see his viewers sharing their results. His next diet plan was a 3-day guide to getting rid of water weight in no time with a Potassium Water Flush and a Caffeine Chaser. Jen Widerstrom was back to help viewers fit into their favorite clothes that are just slightly too tight.
Dr Oz: #MondayDieter Instagram
Jen explained that 50-60% of our body is made up of water, so what we eat influences that. She was hoping to target and eliminate a lot of foods with ingredients that cause us to swell or hold on to water. She made it clear that it wasn’t a crash diet but instead a way to shrink quickly by getting rid of water weight. So lets get to the details of Dr. Oz’s 3-Day Guide to Lose Water Weight Fast, on the next page…
With a little effort, you can eliminate water weight in just a few days, thanks to a little help from Jen Widerstrom and her detox recipes. (jonathan-leung / Flickr)
What Makes Your Body Retain Water Weight?
Jen explained that there are a lot of hidden ingredients in the food we eat that cause a swelling reaction in our body. Salt, like those hidden in canned soups or vegetables, sugar, and carbohydrates can all cause you to swell. For every one gram of carbohydrate you consume, your body holds onto three grams of water.
Dr Oz: Water Weight Self-Test
Dr Oz introduced two women who claim they have to slim down fast because they have an important event coming up. They were able to get their dresses zipped up most of the way but needed to lose just a little bit more to fit in the dress properly.
Dr Oz: 3 Day Guide To Lose Water Weight in a Hurry
You can actually perform a self-test to see if you’re holding on to water weight. If you’re wearing rings, tug on them slightly to see if they’re tight of if they’ve left an indent in your finger. If they have, you’re likely holding on to some water weight.
Dr Oz: Potassium Water Flush
To lose weight in a hurry, there a certain things you’ll want to do each day. First, start every day with a potassium water flush. There’s almost as much potassium in a kiwi as there is in a banana and the same goes for cucumber. Lemon also works as a natural diuretic. So simply add slices of kiwi, lemon, and cucumber to your water for a potassium-rich, water-flushing drink. As you go through your day, just leave the fruit in your refillable water bottle and keep adding more water as you drink it.
Dr Oz Caffeine Chaser
It may seem counter-intuitive to drink water if you’re trying to get rid of water, but your body needs to be hydrated in order to flush out sodium. In addition to the potassium water flush, each morning you’ll also want to make a caffeine chaser without milk or sugar. Think either coffee or espresso for your boost of caffeine.
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