Dr Oz Raw Lasagna Recipe on Tom Brady & Gisele Diet + Quinoa Bowl

Dr Oz: Tom Brady & Gisele Diet

After Dr. Oz covered if you can eat healthy foods on a $4 per day budget and if a person can survive on 24 hours without sleep, he answered another question… Could you survive a day on Tom Brady and Gisele’s diet? The NFL quarterback and supermodel revealed what they eat to stay so slim, fit, and healthy. People can’t seem to stop talking about how extreme their eating habits are. The diet has blown up all over social media, but what do they actually eat?

Dr Oz: What Do Tom Brady & Gisele Eat?

Approximately 80% of the time, they eat vegetables, whole grains (like brown rice, quinoa and millet) and beans. Then 20% of their diet is lean meats like grass-fed organic steak, chicken, wild salmon, and even duck every now and then.  Wait until you see the great recipes for Raw Lasagna, Veggie Sushi and even a Quinoa Bowl on the next page… Plus, there’s even an inside peek and review of Tom Brady’s new TB12 Performance Meals that is the easiest way to try Tom and Gisele’s Diet…

Dr Oz: Tom Brady & Gisele Diet Restrictions

Their diet also includes several restrictions, including the following:

• Raw olive oil only: never cooked
• Coconut oil for cooking
• Himalayan pink salt only

Dr Oz: Gisele & Tom Diet Off-Limits List

The following foods are entirely off-limits:

• processed foods and soda
• sugar, white flour, and MSG
• nightshades (potatoes, tomatoes, eggplants, peppers)
• coffee or caffeine
• limited dairy

Dr Oz: Could You Survive On Tom Brady & Gisele’s Diet?

Dr Oz challenged one of his viewers, Autumn, to survive on the diet and she first headed to the grocery. She told Dr Oz that she has been on a health journey and wanted to try this diet in particular to see how it would work for her. She admitted the hardest part of the diet was giving up coffee and not eating as much meat.

Dr Oz: Raw Lasagna Recipe

She started her day with a green juice containing kale, lemon, cucumbers, apples, parsley, ginger, and celery. She was surprised by how tasty the green juice was but said it left her a little hungry. For lunch, she enjoyed veggie sushi and for a snack she layered raw zucchini slices, cashew cheese, and pesto to make “Raw Lasagna.”

Dr Oz: Quinoa Bowl On Tom & Gisele Diet

For dinner, Autumn enjoyed a quinoa bowl made from the following ingredients:

• 1 C quinoa – uncooked
• 2 C beet greens – chopped
• 2 tsp coconut oil
• ginger – to taste
• 4 C Swiss chard – chopped
• 2 cloves garlic – minced
• shaved almonds – toasted

For this tasty meal, you just have to cook the quinoa, toast the garlic in coconut oil, and then simmer all the ingredients in a pan until the greens are wilted. It’s truly that easy and so delicious! As for how to make your own Veggie Sushi like Autumn enjoyed for lunch, continue on to the next page…

Dr Oz: Vegetable Sushi Recipe Ingredients

• 2 tbsp rice wine vinegar
• 2 carrots – sliced lengthwise
• ponzu sauce – to taste
• 3 C brown rice
• 2 avocados – sliced lengthwise
• 1 cucumber – sliced lengthwise

Dr Oz: Vegetable Sushi Recipe on Tom & Gisele’s Diet

1. Cook the brown rice according to the package instructions
2. Stir the rice wine vinegar into the rice
3. Let the rice cool to room temperature
4. When the rice has cooled, spread the rice in an even layer on a bamboo sushi mat
5. Layer the carrot, avocado, and cucumber slices on top
6. Use the mat to roll the rice and vegetables into a packed rool
7. Slide the mat out and repeat
8. Slice into 1/2-inch rounds

Dr Oz: Tom Brady Diet TB12 Performance Meals Review

Tom Brady then shared a video with viewers explaining that he created his TB12 Performance Meals. He explained that the team at TB12 has made it easy to eat just like he does. Each week, boxes with three plant-based meals are sent directly to your door step. The meals are the same ones Tom eats and are both delicious and easy to make. They’re also high in protein and great for anyone, athlete or not.