Dr Oz Sunflower Oil Flattens Your Belly
Dr Oz’s show on June 28, 2012 is about Flat Belly Foods, Energy Teas and answers the big question – Do Energy Drinks Work? Doctor Oz played a game of Jeopardy to teach us about foods that flatten bellies like dark chocolate, sunflower oil, yogurt, olives and almonds. The most surprising food was in the final Jeopardy category called Flower Power when Dr Oz said that Sunflower Oil not only helps to flatten your belly, but also helps to unclog your arteries.
Dr Oz Yerba Mate Energy Tea
Since Dr Oz did a whole segment about whether or not Energy Drinks work (we will be discussing this below!), he also did a follow-up to give us alternatives to the typical energy drinks. For example, Yerba Mate Tea is a natural beverage that helps to boost your mood and energy levels. Too bad someone on the show said that Yerba Mate Tea tastes like warm gym socks, but several of you chimed in and said that the tea really does not taste so bad. Have you tried Yerba Mate Tea? If so, please leave a comment below with your feedback on how it tastes! Dr Oz also spoke about making your own Glutamine Energy Drink by mixing together the following ingredients:
½ C cold water
2 scoops of chocolate whey protein powder
1 tsp granulated coffee
5 ice cubes
500 mg glutamine
Dr Oz also shared other Energy Drink Recipes, like one for a Miraculous Water called a Sweet Spritz. So make sure to click on the following link to read all of the full recipes: Dr Oz Energy Drink Recipes.
Dr Oz Energy Drinks
And for the segment you have all been waiting for… Do Energy Drinks Really Work? The bottom line is that the majority of Energy Drinks on the market boost your energy by spiking your blood sugar with high levels of sugar, but then your energy levels come crashing down as it wears off. Plus, large quantities of sugar is never good for you. Instead, try natural alternatives like guarana seeds (like they use in Brazil!) and ginseng.
Dr Oz June 28 2012: In Case You Missed It
Here is a complete list of recaps of the Dr Oz Show from June 28 2012: