Dr. Oz: Total 10 Rapid Weight Loss Plan
Dr. Oz kicked off his show by announcing his biggest weight loss program to date. He’s been working on it for one year. It’s his wonderful Total 10 Rapid Weight Loss Plan. Dr. Oz said that this has been tested by 2 million Dr. Oz fans, real women who gave real feedback. They lost incredible amounts of weight. The diet involves no clubs or fees. But it does have sound medical advice and support we need to see it through.
The plan is protein-fueled, which will help improve your fat burning potential, break your sugar and carb addictions, and keep you full and satisfied all day long. You get unlimited vegetables and there’s no deprivation or calorie counting.
Dr. Oz: Total 10 Plan Results
Marissa was a yo-yo dieter who wanted to lose 20 pounds. She said she’s lost 9.4 pounds on the diet. She’s the Maid of Honor at her sister’s wedding and she’s trying to look good in her dress. She said the diet was easy and comfortable and she didn’t feel like she was dieting.
Another woman said she’s always had trouble getting her weight down because she works a lot of long hours. She’s lost 14 pounds on the plan in just two weeks. Another woman, Claudia, said she loved having a smoothie for breakfast every day and that this made it easy. She lost 9 pounds.
Dr. Oz revealed that in testing the plan, his research showed that individuals on the Total 10 Weight Loss Plan lost 8.1 pounds in just two weeks. Dr. Oz said a lot of this is water weight, but he thought it was a great place to start.
Dr. Oz: Warm Water with Lemon
Dr. Oz said you should start you day on the Total 10 Weight Loss Plan with some warm water and lemon. This helps kick start the digestive system and calms inflammation in the body. Then, follow this with a delicious Total 10 Smoothie, the recipe for which you can find below.
Dr. Oz: Total 10 Smoothie Recipe Ingredients
- 1 cup Almond Milk
- 2 Tablespoons Protein Powder
- 1 Tablespoon Flaxseed Oil
- ½ Cup Frozen Banana
- ½ Cup Berries
- ½ Cup Ice
Dr. Oz: Total 10 Smoothie Recipe Directions
- Blend it up and enjoy!
Dr. Oz: Eat Protein to Lose Weight
Next, make sure to have 12 ounces of protein each day. You can choose whether to have eggs or fish or poultry. Eggs are great because they’re easy. One egg equals one ounce of protein. For dinner, you might have a grilled chicken salad with plenty of veggies and some hard-boiled eggs. Or for lunch you might have a six ounce salmon with some asparagus, quinoa, artichoke, and Brussels sprouts.
Dr. Oz: Eat All Day Long
Dr. Oz doesn’t want you to be hungry, so you can eat all day long. If you get hungry in between meals, Dr. Oz suggested eating the Total 10 Broth. The Total 10 Broth has all the vegetables that detoxify you. It’ll also help fill you up and reduce hunger throughout the day. You can have this broth in unlimited amounts, too, which makes it great. Find the recipe below.
Dr. Oz: Total 10 Broth Recipe Ingredients
- 3 Quarts Water
- 1 Onion
- 1 Cup Winter Squash
- 1 Cup Root Vegetables
- 1 Cup Greens
- 2 Celery Sticks
- ½ Cup Cabbage
- 4 Slices Ginger
- 2 Garlic Cloves
- Sea Salt to Taste
Dr. Oz: Total 10 Broth Recipe Directions
- Begin by boiling the water in a large pot.
- Add the onion, winter squash, root vegetables, greens, celery, cabbage, ginger, garlic, and the sea salt to taste. Boil for 45 minutes.
Dr. Oz: Eat Vegetables All Day Long
Dr. Oz suggests we have as many non-starchy veggies as we like, including cauliflower, cabbage, tomatoes, lettuce, radishes, red pepper, and many more.
Dr. Oz: What Do You Eliminate on the Total 10 Plan?
Dr. Oz said on this two-week plan, you also cut out wheat, artificial sweeteners, dairy, refined sugar, alcohol, and processed foods.
Dr. Oz said the key to this diet is medically sound advice and the support to see it through. These steps are all the great foundation of this incredible plan. But Dr. Oz also wanted to show us how to make some great, delicious meals.