Dr Oz Grocery Store Shopping List
Do you think it would be fun to take Dr. Oz with you to the grocery store? Or have you secretly wished he would pop out of one of the aisles while you are shopping at your health food store? Today is just like having him right there with you to tell you exactly what to put in your shopping cart because he is sharing his Ultimate Shopping List. Doctor Oz has already shared 4 items you should always buy at the health food store, but he has a lot more for you to add to your shopping list.
Dr Oz: Kale & Pomegranate Juice Belly Fat Blasters
Now that you know exactly what to buy at the health food store, Dr. Oz wants to move on to the supermarket, more specifically to the produce section. Grab your pen and paper and get ready to write down these important items that will help you blast away belly fat. While there is a lot of produce at the grocery store that is certainly good for you, Dr. Oz says there are specific foods that can help you to blast belly fat. Stress is what causes belly fat, according to Dr. Oz, and since we can’t always eliminate stress he has some important foods that you can add to your Ultimate Shopping List to help blast away your belly fat. The products he has chosen almost automatically reduce cortisol levels, or stress hormones, in the body.
Dr Oz Kale
Kale – Yum green vegetables! Kale is loaded with antioxidants and comes in a bunch or more conveniently in a bag that has been chopped and washed, making it ready to use immediately.
- Eat ½ Cup Kale per day
- Kale is great as a salad alternative, side dish, or as chips.
- Kale costs about $2 per bag
Dr Oz Pomegranate Juice
Unsweetened Pomegranate Juice – This unsweetened juice is also filled with antioxidants, but what makes it great for fighting belly fat is that it reduces bloating.
- Drink an 8 ounce glass of Pomegranate Juice every day to help with bloating.
- Pomegranate Juice costs about $5 per bottle.
Dr Oz Butt Fat Blasters: Mini Babybel Light Cheese & Buttermilk
Now that you have added Kale and Pomegranate Juice to your Ultimate Shopping List, Dr. Oz says another problem that people often complain about is butt fat. Dr. Oz says that unfortunately the butt area is the first to get bigger and the last to burn away. He explains that it simply likes to hold on to a lot of calories, especially if you have lots of estrogen, so dairy products can be key to reducing fat in your butt area because of the calcium.
Dr Oz Mini Babybel Cheese
Mini Babybel Light Cheese – These are round little wheels of cheese that are packed with calcium and are a perfect on-the-go snack.
- Eat one wheel of Mini Babybel Light Cheese per day
- Mini Babybel Light Cheese has 25% less fat than cheddar cheese
- Cost is about $5 for a bag of 6 mini wheels
Dr Oz Buttermilk
Low-Fat Buttermilk– Dr. Oz says not to the let name confuse you. Buttermilk is actually made from milk that is actually left over from the butter-making process, so there is not actually any butter in buttermilk, making Buttermilk low in calories.
- Buttermilk is calcium-rich, which is important in blasting that butt fat.
- Use 1 cup per day of Buttermilk as a substitute for Sour Cream or Mayo because it has a similar taste to yogurt.
- Buttermilk is a great alternative to regular salad dressings that are loaded with calories.
- Cost is about $2.50 per carton
Dr Oz: Polenta Pizza Crust & Buckwheat Pasta for Body Fat
It is great to find foods that can zone in on specific problem areas of the body, like the belly or the butt, but some people complain about fat all over their body. Dr. Oz says there are some things you add to your Ultimate Shopping List that will blast away fat no matter where it is on your body and they are found in the grain section of the grocery store. Dr. Oz says the key if you have fat all over your body is to speed up your metabolism and stay full all day long.
Dr Oz Buckwheat Pasta
Buckwheat Pasta – Move over whole grain pasta! Buckwheat Pasta is good for your heart and also has a good amount of protein. Dr Oz says this is very important because when protein is combined with fiber, you will stay full for a long time.
- Eat 1 cup of cooked Buckwheat Pasta per day
- Cost is about $3 per box
Dr Oz Polenta Recipes
Polenta – Healthy pizza crust? Yes please! Polenta is a versatile complex carbohydrate made of corn meal. There are many ways to eat it, making it easy to incorporate into your diet.
- Eat 1 cup of Polenta per day
- Polenta is soft like oatmeal or toasted like pizza crust
- Cost is about $3 per box