Dr Oz: 3 Rules To Follow Within 30 Minutes of Waking Up
As part of Dr Oz’s Jumpstart, Fitness Guru, Tim Ferriss, joined Doctor Oz to show you what 3 rules you should follow within 30 minutes of waking up to supercharge your health with things like Yerba Mate Tea and Cassia Cinnamon.
An audience member joined Tim and Dr Oz on stage. She told them that she wakes up in the morning and it was all about her 2 boys. She got them fed, dressed, and onto the bus. After that, she was ready to supercharge her health.
Dr Oz: Fat Free Cream
These rules must be performed 30 minutes after waking up to get maximum benefits.
On a previous show, Dr Oz gave you the 30/30 rule: eat 30 grams of protein within 30 minutes of waking up in the morning. On today’s show, Tim gave you 3 more rules.
#1 Rule: Use all fat cream in your coffee. Skim milk actually spikes insulin and full fat does not. The longer you use the full fat cream, the more the benefits. (Wow, that goes against everything I was taught!) Place 2 Tbsp of cream in a cup of coffee. That’s it and you’ll supercharge your health!
Dr Oz: Yerba Mate Fat Flushing Tea
#2 Rule: Fat Flushing Tea: Drink Yerba Mate tea, which can be purchased for $5 at your local health food store. Yerba Mate tea speeds digestion. Ninety-five percent of households across America already drink this tea. This tea is also chocked full of vitamins and anti-oxidants and is a good addition to your already healthy diet.
Dr Oz: Cassia Cinnamon
#3 Rule: Cassia Cinnamon Cheat. Purchase this item for $5 at your grocery store. Ceylon, another type of cinnamon you don’t want, rolls up from both sides. Cassia looks more like bark. Put some into coffee or tea, or sprinkle it onto cottage cheese. This product helps to maintain stable blood sugar and removes the likelihood of gaining fat. (They all tried it in tea and stated it was good.)
Have you tried any of these products? How did they taste? More importantly, did they supercharge your health? Leave me a comment.