Doctor Oz’s Doctor Orders for April 1, 2010 are below. Don’t forget to pass them on to a friend or family member!:
1. Live a heart healthy life and swap salt for other spices. Try David Held’s Heart Healthy Recipes.
2. Don’t ignore frequent bruises, they could be a sign of something more serious. Learn Bruise Basics & Arnica Cure for Bruises!
3. Learn which foods are high in protein, an essential nutrient. Do you know How Much Protein is in Cottage Cheese, Tuna, Quinoa & Beans?