1. Disruptive sleep and difficulty staying asleep may be a sign of menopause. Make sure to read the 5 Questions Women Over 40 Must Ask Their Doctor.
2. Remove dust with Microfiber Cloth Dust Rags, and use an Air Purifier with a HEPA Filter to keep your allergies at bay. For more allergy tips, read Dr Oz’s Anti-Allergy Plan: Dust Mites, HEPA Filters & 3 Step Allergy Plan
3. Keep your brain and mind sharp by eating antioxidant rich food. For more memory tips, read Choline, Vitamin B & Antixodiants: Memory Boosting Brain Foods