Doctor Oz’s Doctor Orders for March 1, 2010 are below. Don’t forget to pass them on to a friend or family member!:
1. Meditate for five minutes a day.
2. If you have diarrhea, try the B.R.A.T.Y. diet: bananas, rice, apples, toast and yogurt.
3. Add whole grains, like brown rice, to your diet.
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