Doctor Oz’s Doctor Orders for March 19, 2010 are below. Don’t forget to pass them on to a friend or family member!:
1. Stretch every morning for 7 minutes and avoid Dr. Oz’s 7 Deadly Sins.
2. Start a raw food diet and eat vegetables raw to absorb the most nutrients.
3. Use a rich oil based moisturizer to avoid dry skin in the winter.
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