Dr Oz: 5 Minute Metabolism Boost
Now that we’ve explored the Metabolism Body Type Diet and CoQ10 Benefits, it’s time to address burning fat as well. Did you know that five minutes is all it takes to get metabolism boosting benefits from a workout? That sounds like a great excuse to do the bare minimum, and personal trainer Geralyn Coopersmith joined Dr Oz to demonstrate the benefits of a 5 minute metabolism boost workout.
Dr Oz: Aerobic Vs Anaerobic Workout
Geralyn explained that conventional wisdom focuses on aerobic exercise, but trending research finds that anaerobic exercise can really have a positive effect on metabolism. Anaerobic exercise is something that will make you out of breath and is not sustainable for a long period of time.