Dr. Oz is always exposing us to very interesting new forms of exercise. Dr. Oz brought David Morgan onto his show to demonstrate Capoeira, an Afro-Brazilian dance.
David Morgan runs the Afro-Brazilian Cultural Center of New Jersey in Montclair, so if you live nearby, definitely consider taking a Capoeira class! Capoeira was a form of martial arts created by the slaves in Brazil. It looks more graceful, and more like dancing than most other forms of martial arts that I have seen. Very interesting.
Martial Arts Talk says
You learn the Martial Arts discipline because of training, the better discipline you have to the Martial Art the very best
you become. Remember that this may be a very subconscious area for a lot of people
and they usually tend to start working harder and concentrating more without realising.
The respect comes from the sparring, the harder you hit someone the harder they are going to hit you back,
the more you respect that fighter the more they will respect you.