Dr Oz: Khloe Kardashian Revenge Body Workout: Ladder Run Exercise

Dr Oz: Khloe Kardashian’s Workout

After talking about one Kardashian and her waist training habits, Dr Oz wanted to focus on the other one’s workout regimen. Do you think you could survive Khloe Kardashian’s workout regimen? Renata bravely volunteered to try it out herself. Khloe has used her workout routine to drop 40 pounds and completely transform her body and Renata agreed it was certainly a tough one.

Dr Oz: Jorge Cruise HIIT Exercises

Dr Oz brought in a celebrity trainer Jorge Cruise to explain how Khloe’s Revenge Body Workout works. He explained that Khloe believes in both physical and mental strength. Khloe loves to integrate high intensity interval training, HIIT, into her workouts because it’s been scientifically proven to burn belly fat.  Wait until you see how simple the exercises are on the next page…

Dr Oz: Ladder Run With Dumbbell Squats

The first exercise you can do is the ladder run with dumbbell squats. Start by running in place and then run through a ladder lying on the ground and try to hit each square with your feet. Then at the end of the ladder, with dumbbells in hand,  do a “pulse” squat. Instead of squatting all the way down to 90 degrees, go down about half way and then make small up and down movements to really feel the burn in your glutes. Do that for a minute and repeat three more times for a total of four sets.

Jorge Cruise is the author of “Tiny and Full.”

Dr Oz: Tyson Beckford Back With Chippendales

Renata was then about brought to her knees as Tyson Beckford jogged out on set to join them. He was then kind enough to show off his abs before revealing that he’s back with the Chippendales. Fortunately for us, he was also going to share his ab regiment to reveal how he manages to keep his washboard abs.