Dr Oz: Overnight Diet Weight Loss Results
Dr Oz put The Overnight Diet to the test. Can this plan really help you lose five pounds in a week? Plus, Geralyn Coopersmith was back with the Quickie Rev Up Workout.
Dr Oz: Overnight Diet Results
Viewer Jenn went from 166 pounds to 161 by following The Overnight Diet plan. Compared to other cleanses, she said the diet was great.
“I didn’t think I would be losing weight eating all of that food,” Jenn said. “I was never, ever hungry on this diet.”
Dr Oz and Geralyn Coopersmith showed off the Quickie Rev Up Workout moves you can do in 10 minutes at high intensity.
Jenn said she wasn’t always able to finish her meals because of all the food. But she did lose the weight.
Dr Oz: Overnight Diet Weight Loss
Lynsi, another viewer who tried the diet, went from 176 to 169 pounds. That’s even better than the five pounds promised by the diet plan.
She said she was surprised that this diet worked, and it was so easy. “You can eat regular food, and a lot of it, and still lose a lot of weight,” she said.
Dr Oz: Quickie Rev Up Workout
Dr Oz forgot to tell us that you have to work out during this weeklong diet plan. That makes sense, but it’s suspicious that he left that part out until now. Geralyn Coopersmith, a fitness expert, was on hand to demonstrate the Quickie Rev Up Workout.
“Even 10 minutes of working out can really do as much sometimes as a 60-minute workout,” Coopersmith said. The trick is to focus on high intensity moves to get results.
Dr Oz: High Intensity Workout
Here are some of the moves Dr Oz and his test viewers tried out.
Dr Oz Quick Feet Exercise
Run in place, moving your feet quickly to get your heart rate going at a high intensity for 30 seconds.
Dr Oz Mountain Climbers
From the plank position, keeping your spine still, move one foot forward and the other back. Then switch. Do this at a moderate intensity.
Dr Oz Speed Skater Move
Jump side to side, landing on one foot and working your arms as well at high intensity.
Dr Oz Pelvic Bridge Exercise
Lay flat with your knees bent. Lift your back off the ground and engage your glutes.
Finish the workout with another round of Quick Feet. Just 10 minutes a day can help you get in great shape for your summer swimsuit season.
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