Dr Oz: Foods That Reduce Stress
Dr. Oz says it is actually possible to eat your stress away because there are certain foods that reduce anxiety, so he asked audience members to play a game of “$500 Health Drop” as a way to reveal which ones are best.
Dr Oz: Drink Dark Chocolate Hot Cocoa to Reduce Stress
As a fun way to reveal which foods are best for reducing anxiety and easing your stress, Dr. Oz transformed his stage into a game show set and challenged two members of his audience to join him as contestants. Play along and see how well you do!
1. Which food has the most Vitamin C, which has been shown to reduce stress?
Dr Oz revealed the best foods to reduce stress, including dark chocolate hot cocoa and sweet red peppers.
- Spinach
- Green Peas
- Sweet Red Peppers
The correct answer is Sweet Red Peppers and just a ½ cup gives you more than the daily recommendation for Vitamin C.
2. Which comfort drink can help reduce stress?
- Glass of red wine
- Cup of dark chocolate hot cocoa
- Frozen coffee drink
The correct answer is Dark Chocolate Hot Cocoa, just be careful not to overindulge.
3. Which food contains the most zinc?
- Kidney beans
- Beef chuck roast
- Mozzarella cheese
The correct answer is Beef Chuck Roast, which almost all the zinc you need in just one serving.
Dr Oz: Weight Loss Success Story
Dr. Oz knows it is not easy to change your health, but he loves seeing when people just go for it, like Valerie, who lost over 100 pounds following Dr. Oz’s advice. Here are some of the tips that helped her stay motivated.
- Drink a weight loss smoothie made with egg white protein powder, coconut milk, coconut oil and berries.
- Eat healthy snacks like mixed nuts, dark chocolate, or dried fruit.
Leave a Reply