Dr Oz: Boost Metabolism Based on Body Type
Did you know that your body type determines how fast or slow your metabolism works? Today Dr. Oz reveals metabolism fuel for your specific body type regardless of your shape or size because there is literally something for everyone!
Dr Oz: Eat Shrimp to Reduce Anxiety
How would you describe your body type? Are you big around the middle or do you carry your weight in the bottom half of your body? Do you have large arms? It really does not matter because Dr. Oz says he has the best solutions to rev up your metabolism so you can burn calories and lose stubborn pounds once and for all.
Dr Oz says those will belly fat often have higher levels of stress, so eating shrimp will reduce anxiety while boosting metabolism.
Dr. Oz says those who are big around the middle tend to perceive stress differently, which actually causes them to stress more and continue to pack on pounds in their belly. He explains the best fuel for this body type is actually Tryptophan because it calms and soothes you while reducing your anxiety to help you lose weight.
- 1 ½ cups Beans
- 3 ounces of Salmon, Shrimp, or Tuna
- 1 ounce of Cacao Nibs
Dr. Oz says eating these foods will effortlessly deal with your anxiety to help you lose weight from your middle.
Dr Oz: Best Foods to Get Rid of a Big Bottom
The next body type is what Dr. Oz refers to as the “big bottom”, which can be very frustrating for people who feel they are doing all the right things, but cannot seem to get rid of that unwanted fat. He says this type of fat is usually caused by a higher amount of Estrogen in the body, so the best fuel for people with big lower halfs are those that are high in fiber because it will literally flush the extra estrogen from your body.
- Eat an apple with the skin left on for 2 times more fiber
- Oats
- Raspberries
- Chia Seeds
Dr Oz: Whey Protein Powder Review
Have you tried everything you can think of to trim down your arms and make them smaller only to feel discouraged when you look in the mirror? Dr. Oz says excess weight in the arms is usually caused by high blood sugar, so the best metabolism fuel is something that will lower insulin.
Whey Protein Powder is an easy way to get control of your blood sugar. Dr. Oz recommends the powder to your morning smoothie as a way of getting in the recommended 20 grams every day.
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