• Recaps
  • Remedies
  • Food
  • Beauty
  • Diets
  • Home
  • Diets
  • Beauty
  • Food
  • Remedies
  • Recaps
  • Follow Us
    • Facebook
    • Twitter
    • Pinterest
    • Google+
    • RSS Feed
    • Newsletter
  • Hot Topics
    • TV Shows
    • Recipes
    • Health
    • Home Remedies
    • Reviews
    • Entertainment

Well Buzz

Health, Diet, Recipe & Lifestyle Advice

Home > Dr Oz Food
When you buy through our links, we may earn an affiliate commission. As an Amazon Associate we earn from qualifying purchases. Learn more.

Dr. Oz: Foods to Remove + Replace to Fix Leaky Gut & Taking Probiotics

Dr. Oz: Foods to Remove to Fix Leaky Gut

Dr. Oz has been talking to Cathy, a woman suffering from irritable bowel syndrome. He introduced her to Dr. Mark Hyman, who has a plan to fix a leaky gut. It’s a three-prong approach to remove, replace, and repair.

The first step is removal. This plan is a two-week plan. For the first week, get rid of foods that are hard to digest, irritating, or sources of common food allergens. In the second week, you add them back in and see which ones are bothering you.

Dr. Oz: Foods to Remove + Replace to Fix Leaky Gut & Taking Probiotics

Dr. Oz spoke to Dr. Mark Hyman about how to repair a leaky gut and get rid of irritable bowel syndrome by removing and replacing foods and repairing the gut. (hey__paul / Flickr)

The foods to get rid of are dairy, grains (like corn), gluten, peanuts, eggs, beans, and soy. Dr. Oz called this a new approach, but this is actually a fairly common suggestion for treating a leaky gut.

Dr. Oz: Reintroducing Foods to Repair Leaky Gut

In the second week, you’ll need to reintroduce these foods. Add dairy back on the first day to see how you react. If you start to feel bad, keep it out. On the second day, add gluten back, then grains on the third day, soy on the fourth, beans on the fifth, eggs on the sixth, and finally peanuts on the last day. Once again, if a new food makes you feel bad, keep it out for the long term. This will help you fix your gut.

Dr. Oz: Probtioics & Prebiotics

So what do we replace these foods with? One important thing is probiotics, which can be found in miso. Make sure to get the gluten-free miso. Sauerkraut and kimchi are also good sources.

Prebiotics are also important to be eaten along with the probtioics. Prebiotics are found in dandelion greens, as well as other fibrous foods. These function as fertilizer for the good bacteria and can really help the good bacteria grow.

Dr. Oz: Repair Your Leaky Gut

The final step is repairing. The lining of the gut is hurt by drugs and a bad diet, so it’s important to repair it. First, it’s important to get your Omega 3s. You can get these in sardines or a supplement. Glutamine is also great, found in meat and animal products, as well as cabbage.

Tumeric is an anti-inflammatory and a wonderful spice to add. Coconut oil is great for cooking and for salad, which is an antifungal to get the bad bugs and it has great fats to keep the good bacteria healthy. Pumpkin seeds are full of zinc, great for the immune system and particularly important for Cathy, who had low zinc levels.

Filed Under: Dr Oz Food Tagged With: Dr Oz Irritable Bowel Syndrome, Dr. Oz Fix A Leaky Gut, Dr. Oz Fixing A Leaky Gut, Dr. Oz Foods To Remove To Fix A Leaky Gut, Dr. Oz Taking Probiotics

 

About Alex Belz

I'm a writer from Michigan who loves watching television and drinking coffee and I feel very lucky to get paid to do both all day long.

Leave a Reply

Your email address will not be published. Required fields are marked *

Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.


WellBuzz Recent Posts:

  • Dr Oz: B6 Snack Mix, Gratitude Bowl, Detox Friend List Boost Mood
  • Dr Oz: How Happy Are You Quiz & Resilience Key To Happiness
  • Dr Oz Jean Therapy: Find Flattering, Fitting Jeans For Your Body Type
  • Dr Oz: Yellow Earwax & Alcohol Tolerance VS Dry Earwax & Body Odor
  • Dr Oz: Get Rid Of Belly Fat + Muscle Up Oats & Detox Salad Recipe
  • Dr Oz: Ultrasound Shows Baby Give Peace Sign, Rock Horns
  • Dr Oz: Foil Mask, Bubble Mask & Magnet Mask For Glowing Skin
  • Dr Oz: DIY Probiotic Supplement Test + Active Live Cultures
  • Dr Oz: 5-Year-Old Anson Wong & Turmeric Lemonade For Leaky Gut
  • Dr Oz: Leaky Gut Symptoms & How To Get Rid Of A Leaky Gut?
  • Dr Oz: Cesar Millan + How To Prevent Dog Drinking Out Of Toilet
  • Dr Oz: Cesar & Andre Millan Tips For How To Train Your Dog
  • Dr Oz Mindful Monday: How To Deal With A Mean Boss + Stress Tips
  • Dr Oz: Low-Calorie Snacks, Skinless Popcorn & Freeze-Dried Fruit
  • Dr Oz: Vegetable Grilling Hack + Grilled Caesar Salad Recipe

Looking For Dr Oz Recaps For Certain Dates? Click On The Day Below!

March 2023
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« Jul    

Newsletter | Contact | Privacy Policy | Terms of Use


Privacy Policy Terms of Use

Copyright © 2015 WellBuzz · All Rights Reserved

About Us

Newsletter Contact Us Our Story
Write For Us Advertising Visit WellBuzz

More Hot Topics

  • TV Shows
  • Recipes
  • Health
  • Home Remedies
  • Reviews
  • Entertainment

Copyright © 2023 WellBuzz · All Rights Reserved

We are a reader-supported site! As an Amazon Associate we earn from qualifying purchases. When you buy items through Amazon (or other) links on this site, we may earn an affiliate commission. Learn more here.