• Recaps
  • Remedies
  • Food
  • Beauty
  • Diets
  • Home
  • Diets
  • Beauty
  • Food
  • Remedies
  • Recaps
  • Follow Us
    • Facebook
    • Twitter
    • Pinterest
    • Google+
    • RSS Feed
    • Newsletter
  • Hot Topics
    • TV Shows
    • Recipes
    • Health
    • Home Remedies
    • Reviews
    • Entertainment

Well Buzz

Health, Diet, Recipe & Lifestyle Advice

Home > Dr Oz Food
When you buy through our links, we may earn an affiliate commission. As an Amazon Associate we earn from qualifying purchases. Learn more.

Dr. Oz: Geoffrey Zakarian’s 4 Pantry Essentials & Benefits of Barley

Dr. Oz: 4 Essential Pantry Ingredients

Dr. Oz talked to Geoffrey Zakarian, the author of My Perfect Pantry, about 4 essential pantry ingredients for under $10. That’s right: all four, taken together, are under $10. Geoffrey Zakarian is a renowned chef and he said he understands the issues with the pantry. The pantry is where old spices go to die. There might be several old soy sauce bottles, garlic powder you haven’t touched in years, and a half-empty box of baking powder from 10 years ago you’re sort of apprehensive about using.

Geoffrey said he wrote his book because everyone asks him what they need in their pantry. His book has 50 items for the pantry that can make 150 recipes. Each item makes 3 recipes.

Dr. Oz: Barley is Essential for the Pantry

Dr. Oz: Geoffrey Zakarian's 4 Pantry Essentials & Benefits of Barley

Dr. Oz talked to renowned chef Geoffrey Zakarian about his 4 pantry essentials for under $10, including dried cannellini beans, peanut butter, and barley. (Melica / Shutterstock.com)

Barley is the first ingredient, which comes to about $2.50. Barley is healthy. It has some essential amino acids and it has a low glycemic index. When you cook 1 cup of barley, you get 3 cups of barley.

The recipes Geoffrey had from his book were a Barley with Green Tahini Vinaigrette, Beef Barley Bisque, and Chicken and Barley Salad with Mango.

Dr. Oz: Dried Cannellini Beans Expand When You Cook Them

Dried cannellini beans are the next essential pantry ingredient, coming in at just $2. Dried cannellini beans are great because once again, when you cook one cup, you get three cups. He also said canned beans are great as well.

In the book, he has a Cannellini Bean Dip, a Lamb Salad with Cannellini Beans, and a Veal Casserole with Cannellini Beans.

Dr. Oz: Whole Wheat Breadcrumbs

The next ingredient was whole wheat breadcrumbs, which you can use in any number of great recipes, particularly Italian recipes. These cost $3. Geoffrey Zakarian said you can also go to the baker and ask for their stalest bread. Then all you have to do is pulverize the stale bread and use those.

Geoffrey Zakarian had some Chicken Fingers, Meatballs, and Roasted Carrots, which were all made with the bread crumbs.

Dr. Oz: Peanut Butter

The last item was peanut butter, which is pretty much a staple in every home in America and costs about $2.49. Geoffrey made a smoothie with banana, spicy peanut butter slaw, and peanut brittle.

The total for all of these essentials is $9.99. You can find all of Geoffrey’s recipes in his new book My Perfect Pantry. 

Filed Under: Dr Oz Food Tagged With: dr oz peanut butter, Dr. Oz 4 Pantry Essentials, Dr. Oz 5 Pantry Essentials, Dr. Oz Benefits Of Barley, Dr. Oz Dried Cannellini Beans, Dr. Oz Geoffrey Zakarian, Dr. Oz Geoffrey Zakarian 4 Pantry Essentials, Dr. Oz Geoffrey Zakarian 5 Pantry Essentials, Dr. Oz Whole Wheat Bread Crumbs

 

About Alex Belz

I'm a writer from Michigan who loves watching television and drinking coffee and I feel very lucky to get paid to do both all day long.

Leave a Reply

Your email address will not be published. Required fields are marked *

Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.


WellBuzz Recent Posts:

  • Dr Oz: B6 Snack Mix, Gratitude Bowl, Detox Friend List Boost Mood
  • Dr Oz: How Happy Are You Quiz & Resilience Key To Happiness
  • Dr Oz Jean Therapy: Find Flattering, Fitting Jeans For Your Body Type
  • Dr Oz: Yellow Earwax & Alcohol Tolerance VS Dry Earwax & Body Odor
  • Dr Oz: Get Rid Of Belly Fat + Muscle Up Oats & Detox Salad Recipe
  • Dr Oz: Ultrasound Shows Baby Give Peace Sign, Rock Horns
  • Dr Oz: Foil Mask, Bubble Mask & Magnet Mask For Glowing Skin
  • Dr Oz: DIY Probiotic Supplement Test + Active Live Cultures
  • Dr Oz: 5-Year-Old Anson Wong & Turmeric Lemonade For Leaky Gut
  • Dr Oz: Leaky Gut Symptoms & How To Get Rid Of A Leaky Gut?
  • Dr Oz: Cesar Millan + How To Prevent Dog Drinking Out Of Toilet
  • Dr Oz: Cesar & Andre Millan Tips For How To Train Your Dog
  • Dr Oz Mindful Monday: How To Deal With A Mean Boss + Stress Tips
  • Dr Oz: Low-Calorie Snacks, Skinless Popcorn & Freeze-Dried Fruit
  • Dr Oz: Vegetable Grilling Hack + Grilled Caesar Salad Recipe

Looking For Dr Oz Recaps For Certain Dates? Click On The Day Below!

March 2023
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  
« Jul    

Newsletter | Contact | Privacy Policy | Terms of Use


Privacy Policy Terms of Use

Copyright © 2015 WellBuzz · All Rights Reserved

About Us

Newsletter Contact Us Our Story
Write For Us Advertising Visit WellBuzz

More Hot Topics

  • TV Shows
  • Recipes
  • Health
  • Home Remedies
  • Reviews
  • Entertainment

Copyright © 2023 WellBuzz · All Rights Reserved

We are a reader-supported site! As an Amazon Associate we earn from qualifying purchases. When you buy items through Amazon (or other) links on this site, we may earn an affiliate commission. Learn more here.