Dr Oz: Fat-Burning Tips
Now that you have Dr. Oz’s triple your fat loss plan to lose weight more quickly, he has a few bonus foods and special tricks to make your fat burn even faster! He asked a few audience members to help him reveal these fat-burning super foods!
Dr Oz: Aleppo Spice Burns Fat
The first secret to burn fat faster lies in a condiment called Aleppo Spice. Aleppo spice comes from Turkey and Dr. Oz says it has a tiny bit of sweetness to it, but most importantly it contains Capsaicin to help you burn fat fast!
- Include in your favorite recipe.
- Sprinkle over popcorn.
Dr Oz: Kelp Noodles Review
Do you have a special event coming up that you would like to lose weight for? If so, Dr. Oz has another secret food tip to increase your fat burn to shed pounds fast! It might surprise you to learn the next fat-burning food Dr. Oz recommends is a noodle, but not just any noodle. He says Kelp Noodles are gluten-free and can be used in place of regular spaghetti in your favorite pasta dish.
The best part is that kelp noodles do not need to be cooked and they have just 6 calories in a 4-ounce serving as opposed to 179 calories in regular pasta.
Dr Oz: Curry Cashews Increase Fat Loss
Dr. Oz talked to a woman who wants to shed a few pounds before an upcoming wedding, so he recommended she try snacking on Curry Cashews, which pack a one-two punch to increase fat loss. Dr. Oz says all nuts will help you lose weight, but curry contains curcumin, which has been shown to stall the spread of fat.
- Sprinkle curry powder over a serving of cashews for a fat-burning snack.
Dr Oz: Best Temperature to Sleep At To Lose Weight
Dr. Oz’s last tip to increase your fat burn is one that will not cost you a penny, which is all the more reason to start doing it today! Brand new research shows that the temperature you sleep at can affect your ability to lose weight, so Dr. Oz recommending setting your thermostat at 63 degrees. This will help your body to literally burn calories while you sleep!