Dr Oz: Low Fiber Consequences
Dr Oz talked with three women who had three different health complaints with a common cause. The ladies complained of Constipation, High Blood Pressure, and Weight Gain. But what they all had in common was a dietary mistake: not enough Fiber.
Fiber works like a brush or a broom to sweep the intestines clean, and Dr Oz said that we need to consume 25 grams of Fiber on a daily basis. However, most women are only getting about half the recommended amount.
Dr Oz: How Much Fiber Do You Get?
Gail, who has Constipation, said she gets around 6 grams of Fiber every day. Cara, who complained of weight gain, thought she was eating about 9 grams daily. Marsha, who has High Blood Pressure, averaged around 14 grams. Can you believe that something like Fiber be so connected to a variety of health complaints? Dr Oz shared some ways that anyone can add more of this to their daily diet.
Dr Oz: High Fiber Beans
Dr Oz shared his best Fiber tip first. The secret is Beans, because just one cup can contain about 19 grams, and there are many different varieties to choose from. He told Gail she could have bean salad as a side dish at lunch, or even enjoy some bean dip as a snack, to get an extra cup of Fiber into her daily routine.
Dr Oz: 2 Cups of Fruit and Vegetables for Fiber
Dr Oz told Cara to consider getting more Fiber from Fruit and Vegetables. With choices like berries, broccoli, pumpkin, and raspberries, there are plenty of great ways to ensure you are getting the Fiber your body needs without sacrificing taste or flavor.
His suggestion was to eat two cups of fruits and vegetables every day to achieve the recommended daily amount of Fiber, which is 25 grams.
Dr Oz: Whole Grains Pasta Swap for Fiber
Marsha, the patient with High Blood Pressure, learned about Whole Grains with Dr Oz. He told her to look into options like Barley, Oatmeal, and Quinoa. These types of grains are a good replacement for pasta, which tends not to have any useful dietary fiber.
What is your favorite way to get Fiber in your diet each day?