Dr Oz: Zucchini Chips Recipe & Cocoa Powder Weight Loss Weapon

Dr Oz: Diet Cheat Foods That Are Good for You

Do you have a favorite “cheat” food? If so, you are not alone and today Dr. Oz shares healthier options so you can still cheat on your diet without feeling guilty. The best part is that these freebie foods are all-you-can-eat!

Dr Oz: Eat Coleslaw to Lose Weight

Dietitian Sharon Richter says most of us are driven to cheat while on a diet because dieting often means deprivation and leads to intense cravings, so instead of eating a little something we often eat way too much. Dr. Oz revealed some freebie foods that you can eat anytime you want, especially if you have a big appetite.

Coleslaw – The base of coleslaw is cabbage, which makes it crunchy, but there is also a lot of volume to help you feel full and satisfied. Just replace fattening mayo with red wine vinegar to make this cheat guilt-free.

Dr Oz: Zucchini Chip Recipe

Dr. Oz’s next all-you-can-eat freebie cheat food is one you are going to love! Here is a simple recipe for Oven “Fried” Zucchini Chips that will feel like you are cheating when in reality they are actually good for you!

Here is what you need:

• 1 cup of zucchini cut into thin slices
• Cooking spray

Here is what you need to do:

1. Line a baking sheet with aluminum foil.
2. Spread the zucchini slices on the pan.
3. Lightly spritz both sides with the cooking spray.
4. Add some nutritional yeast for cheese flavor, or sea salt and fresh garlic.
5. Place pan under oven broiler for about 3 to 5 minutes until chips start to darken.
6. Turn the chips and broil to desired crispness. Enjoy!

Dr Oz: How Many Calories Are in Salsa?

If you love condiments then Dr. Oz’s next all-you-can-eat freebie is the one for you! Salsa is technically a vegetable, which makes it an excellent condiment choice. From eating it with your eggs in the morning to snacking on it while watching television, salsa only contains 5 calories per serving and that is why it is a guilt-free “cheat” food.

Dr Oz: How Cocoa Powder Helps You Lose Weight

Do you love chocolate? If so, you are probably not alone, but since it wouldn’t be healthy to eat it all the time Dr. Oz has an all-you-can-eat freebie that might just surprise you. Cocoa powder is a dieter’s weight-loss secret weapon, but the key is make sure it is all-natural and non-alkaline.

• Sprinkle on fruit.
• Add a little to your oatmeal at breakfast.
• Stir some into a bowl of Greek yogurt.
• Cocoa powder is an excellent way to get the chocolate flavor you crave without all the extra fat and calories since it only 10 calories per tablespoon.

Dr Oz: Chocolate Chia Pudding Recipe

Here is Rovenia Brock’s favorite chocolate pudding recipe!

• 1 1/2 cup unsweetened almond milk
• 2 tablespoons cocoa powder
• 3 teaspoons vanilla extract
• 5 tablespoons chia seeds
• 2 stevia packets

Make sure the almond milk is cold and mix all the ingredients together. Divide among dessert dishes and refrigerate overnight. Enjoy!