Dr Oz: Wake Up Your Slow Thyroid
If you’ve tried just about everything to lose weight, with no luck, Dr Oz may have just the plan you need to finally slim down. Haylie Pomroy joined Dr Oz to share the plan that’s perfect for those who seem to do everything right, with no success. On top of weight gain, you’re also experiencing a lack of energy, insomnia, and mood swings. If you’re experiencing those symptoms, you’re not alone. The key to turning things around is boosting your thyroid by eating the right foods.
Haylie explained that the thyroid is actually built from a nutrient called tyrosine. The first part of the 28-day plan to wake up your thyroid is to drink a thyroid-boosting green smoothie every morning for breakfast. Click through the find out how to put together the perfect thyroid-boosting smoothie.
You also want to consume about 30 grams of lean protein for lunch. Of course, pair the protein with a healthy side like vegetables and greens. You also want to add a pinch of table salt to your dinner because it contains iodine which is vital for your thyroid.
Dr Oz: Brazil Nuts & Nut Milk
Dr Oz and Haylie then shared the one snack you need to boost your thyroid and keep it running as it should. It can curb cravings as well which makes Brazil nuts the new go-to snack! It turns out Brazil nuts are seeds from the Brazil tree. All you need is two a day and they’re loaded with amino acids! Brazil nuts are great for your heart, your mood, and your body overall. Even better, they taste delicious!
You can even make Brazil nut milk by blending them with some water and then straining them.
Dr Oz: Thyroid-Boosting Green Smoothie Recipe Ingredients
- 1 C greens (watercress, kale, or spinach)
- 1 C water
- 1 tbsp tyrosine (sunflower seeds, raw pistachios, or flax seeds)
- 1/2 C antioxidants (frozen raspberries or blueberries)
Dr Oz: Thyroid-Boosting Green Smoothie Recipe Directions
- Put the tyrosine base of your choice into a blender
- Add your choice of greens and an antioxidant base into the blender as well
- Pour in the water and blend until smooth