Dr Oz: Probiotic Supplement Health Benefits
This week Dr. Oz is on a mission to help you detox and cleanse your body so you can regain your energy while improving your overall health. Today he has a 3-Day Energy Boosting Jump Start Cleanse to get you started in the right direction.
Dr Oz: Skin Test Determines Signs Of Toxicity In the Body
Dr. Alejandro Junger, author of Clean Gut, says cleaning your gut is the most important thing you can do to get your energy back because the gut is not only where we digest food, but surrounding the gut is 80% of our immune system. Before you begin a cleanse Dr. Junger recommends taking his skin test to determine whether a detox might be in your best interest.
- Less elastic skin (pinch the skin on your skin and see how quickly it returns to normal)
- Dry, puffy skin
- Redness & discoloration
Dr Oz: Prebiotic Shake Recipe
Dr. Alejandro Junger says a healthy person has more bacteria in their gut than cells in their body and that begins with the intestinal flora. His 3-Day Jump Start Cleanse will improve the health of your gut and give you back the energy you have been lacking for so long.
Morning: A prebiotic shake followed by a probiotic supplement – Dr. Junger says the prebiotic shake is filled with the things that feed the good bacteria in your gut to help them thrive.
- 10 ounces almond milk
- 1/2 cup blueberries
- 1 medium banana
- 1 handful of spinach
- 1 scoop plant-based protein powder
- 2 teaspoons apple cider vinegar
Dr Oz: Heal Your Gut For More Energy
Dr. Junger says bad bacteria literally organize themselves by creating a barrier that prevents nutrients from getting in, which begins to cause problems in your gut and drain you of your energy. Dr. Alejandro Junger says the best way to fight against the bacteria is by taking a supplement that breaks down that barrier.
Dr Oz: Magnesium Supplement Review
Dr. Alejandro Junger says we actually have a second “brain” that surrounds our gut and intestines, which is key to feeling happy or down because it is also where serotonin is released. In order to nourish that second “brain” Junger wants you to take a supplement every single night for three nights as part of his 3-Day Jump Start Cleanse.
Magnesium: Take 250 MG of magnesium before you go to bed at night.