Dr. Oz: Danielle Saunders Kale Chips Recipe & Cut Grocery Costs

Dr. Oz: Cut Costs at the Grocery Store

Celebrity chef Danielle Saunders came by Dr. Oz to talk about how to cut the costs of groceries. She said there are always cheaper alternatives for great ingredients if you’re willing to be a little creative.

Dr. Oz: Cheaper Alternatives For Fresh Berries

Dr. Oz asked some junior chefs to ask Danielle some questions about how to get good bargains. 12-year-old Moira likes to make desserts with fresh berries, but they cost too much for her allowance.

Danielle Saunders said when they’re in season, purchase in bulk and freeze them. But if you missed when they were in season, buy frozen berries.

Dr. Oz: Fresh Salmon Vs. Canned Ralmon

12-year-old Lucas likes to make salmon, but his mom doesn’t want to buy it because it’s too expensive. Danielle said that canned salmon is full of the same Omega-3s that fresh salmon has and if you cook it right, it can be just as flavorful. It’s also very cheap. You can make canned salmon into burgers or put it on salads.

Dr. Oz: Liverwurst Vs. Duck Liver

Master Chef Junior top 10 finalist Josh Reisner, who’s 11 1/2, came by Dr. Oz to ask Danielle about how to make a pate on a budget. Pate is often make with duck liver, which is why it’s expensive. But Danielle said you can make it with liverwurst instead.

Liverwurst is full of the same nutritional value as duck liver. It contains protein, B-12, and iron. But the cost is half for the same amount. Josh really liked the liverwurst and thought it was a great substitute.

Dr. Oz: Danielle Saunders Kale Chip Recipe

14-year-old Victoria wondered how to get cheaper kale chips. Danielle said the cheapest way to get kale chips is to make them yourself.

Ingredients

• Kale
• Olive Oil or Coconut Oil
• Sea Salt or Himalyan Pink Salt

Directions

1. Preheat oven to 250 degrees.
2. Clean and dry off the kale, rip them in big pieces, and put them on a baking sheet.
3. Drizzle with olive oil or coconut oil and sea salt or Himalyan pink salt.
4. Put it in the oven for 15 to 20 minutes, until nice and chip-like.
5. Enjoy!