Dr. Oz: Get a Great Booty by Summer
Dr. Oz talked to Richie Mastascusa about how to get a great booty for summer. Richie said it’s a great time to work on the booty because pop stars are signing about it and people are showing off their booties on Facebook and Instagram. If you want to show off a great booty, you have to work your outer thighs, inner thighs, glutes, and quads.
Dr. Oz: Squats with a Booty Bounce
Begin your exercise routine by putting your feet shoulder width apart on the ground. Pretend to sit down in a seat, then come back up and tighten your booty. This works your quads and your glutes. If that’s too easy, add some flavor. Alternate putting one of your legs backward when you come back up.
Next, do the booty bounce. Pretend to sit back down again in the air and move a few inches up and a few inches down. Repeat and continue to bounce to feel the burn. As Richie Mastascusa said, this will help you to feel fierce in your swimsuit.
Dr. Oz: Side Series Exercises
Next, lay on your side. Slightly bend your legs and bring the top leg straight out. Slowly lift it up, then slowly lift it down. Every once and a while, stop with it up and hold it. This might be uncomfortable. That’s good. It’s working your leg. Next, spin it in circles going one way and then the other.
Then cross your top leg over your bottom leg and bring your bottom leg straight out. Holding your top leg’s ankle while trying to lift the bottom leg up from the mat. This one did not work for Dr. Oz, but the ladies form the audience who were also working out seemed to get it okay.
Dr. Oz: Donkey Kicks Workout
Another good exercise is the donkey kick. Get down on all fours and reach your right leg back. Bend the knee at a 90 degree angle and bounce the leg up and down. This is what Richie says gives you “that bam look.” Then relax the leg down and reach the other leg out.
Make sure to do both sides, otherwise you might become what Richie called “lopsided booty Judys.”
Dr. Oz: Figure Four Stretch
When you’re finishing working out, you have to do a stretch. Lay down on your back with your feet on the ground. Cross your right leg with your ankle on the left thigh. Put your right hand through the whole and grab the left thigh. This will help you get a nice stretch.