Dr Oz: Milk Thistle Extract Review
Dr. Oz is devoting today’s show to sharing his favorite holistic cures to reboot your body! He is addressing the bad habits you worry about the most and the harm they are doing to your body.
Holistic Cure For High Cholesterol
Dr. Oz is revealing your top five biggest health mistakes along with his favorite holistic cures to fix them and reboot your body! The first mistake a lot of people make is that they do a lot of yo-yo dieting, which is very bad for your heart. Natasha Turner, a naturopathic doctor, says yo-yo dieting is particularly harmful to your arteries and your cholesterol and studies have shown that if someone has been on several different diets they are five times more likely to suffer a heart attack. Dr. Oz says the good news is that you can start to improve the health of your heart today, and without medication! Natasha Turner shared the holistic cure to improve your cholesterol numbers:
Brewer’s Yeast: This is an amazing super food that is high in B vitamins and is a wonderful source of chromium, which helps to lower blood sugar levels. Brewer’s yeast comes in powder form and can be sprinkled on your favorite foods, about 1-2 tablespoons per day.
Holistic Remedy To Treat Liver Damage
The next bad habit Dr. Oz is addressing is the one that his viewers want to improve the most. One woman wonders if her alcohol habit has caused damage to her body, especially her liver. Natasha Turner says most women should only consume four four ounce glasses of alcohol per week, but there is a catch. They cannot be on the same night because binging is what causes the most damage to a person’s liver. Dr. Turner offered a holistic remedy for treating liver damage:
Milk Thistle Extract: This powerful antioxidant is an herb that literally helps to repair and rebuild your build liver. Add 30 drops of milk thistle extract to a glass of water and drink once per day.
B.L.D. Plan To Tame Your Sweet Tooth
The next bad habit many people want to improve is eating too much sugar. Dr. Oz says the biggest concern with consuming too much sugar is that it causes inflammation in the body, so he explained exactly what harm is done when you eat too much sugar. Dr. Oz says it will literally rust away your insides, but he realizes everyone is not going to give up sugar completely for the rest of their lives, so he shared the natural cure that will tame your sweet tooth. Natasha Turner says the key is to include anti-inflammatory foods at every meal and the best part is you will not have any cravings!
- Breakfast: Add seven walnuts
- Lunch: Eat celery sticks
- Dinner: Add fresh garlic