• Recaps
  • Remedies
  • Food
  • Beauty
  • Diets
  • Home
  • Diets
  • Beauty
  • Food
  • Remedies
  • Recaps
  • Follow Us
    • Facebook
    • Twitter
    • Pinterest
    • Google+
    • RSS Feed
    • Newsletter
  • Hot Topics
    • TV Shows
    • Recipes
    • Health
    • Home Remedies
    • Reviews
    • Entertainment

Well Buzz

Health, Diet, Recipe & Lifestyle Advice

Home > Dr. Oz - General Health
When you buy through our links, we may earn an affiliate commission. As an Amazon Associate we earn from qualifying purchases. Learn more.

Dr. Oz: Level Out Mood Swings by Eating the Right Carbs & Drinking Tea

Dr. Oz: Extreme Mood Swings

Dr. Oz has been talking to Amber, a woman with extreme mood swings. He introduced her to a man with a plan to level out mood swings, psychotherapist Dr. Mike Dow.

Dr. Oz: Level Out Mood Swings by Eating the Right Carbs & Drinking Tea

Dr. Oz talked to Dr. Mike Dow about how to balance mood swings with the right types of carbs, cognitive behavioral therapy, and drinking tea. (yourcastlesdecor / flickr)

Dr. Dow said there are four ways to know if you have a serious imbalance related to your mood swings:

  1. Do your mood swings correlate with your hunger?
  2. Do you find yourself canceling or rescheduling plans because of your moodiness?
  3. Do you find yourself turning to more and more caffeine to level out your energy level?
  4. Do some days seem harder than others for no reason at all?

If you said yes to one or more of these questions, you’ll want to try some of these tips.

Dr. Oz: Swap Out Simple Carbs

Instead of eating simple carbs like chips, lasagna, and bread, eat foods that boost serotonin. Eat carbs like beans, quinoa, berries, and apples. These will give you serotonin and leave the stomach slowly, so you get a slow, steady dose of serotonin.

Dr. Oz: Drink Swap

Next, switch out your soda, energy drinks, and coffee for white tea, black tea, and green tea. These teas will give you a calming effect and will also help you be more alert. Teas have a lot of mood improving capabilities that will change your life. Cutting out the energy drinks and soda will also help your waistline.

Dr. Oz: Cognitive Behavioral Therapy

There’s also Cognitive Behavioral Therapy, which means adjusting the way you think. The way you think affects the way you feel, so when you’re in a bad mood, try to stop thinking about what’s wrong in your life and look for what’s good in your life. Take a moment in the middle of your bad mood and think about three things that are going right in your life. For Amber, that’s her family, her home, and her job.

What do you think? Will this help you take charge of your mood swings?

Filed Under: Dr. Oz - General Health Tagged With: Dr Oz Mood Swings, Dr. Oz Drink Tea, Dr. Oz Eat The Right Carbs, Dr. Oz Improve Mood, Dr. Oz Level Out Mood Swings

 

About Alex Belz

I'm a writer from Michigan who loves watching television and drinking coffee and I feel very lucky to get paid to do both all day long.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.


WellBuzz Recent Posts:

  • Dr Oz: B6 Snack Mix, Gratitude Bowl, Detox Friend List Boost Mood
  • Dr Oz: How Happy Are You Quiz & Resilience Key To Happiness
  • Dr Oz Jean Therapy: Find Flattering, Fitting Jeans For Your Body Type
  • Dr Oz: Yellow Earwax & Alcohol Tolerance VS Dry Earwax & Body Odor
  • Dr Oz: Get Rid Of Belly Fat + Muscle Up Oats & Detox Salad Recipe
  • Dr Oz: Ultrasound Shows Baby Give Peace Sign, Rock Horns
  • Dr Oz: Foil Mask, Bubble Mask & Magnet Mask For Glowing Skin
  • Dr Oz: DIY Probiotic Supplement Test + Active Live Cultures
  • Dr Oz: 5-Year-Old Anson Wong & Turmeric Lemonade For Leaky Gut
  • Dr Oz: Leaky Gut Symptoms & How To Get Rid Of A Leaky Gut?
  • Dr Oz: Cesar Millan + How To Prevent Dog Drinking Out Of Toilet
  • Dr Oz: Cesar & Andre Millan Tips For How To Train Your Dog
  • Dr Oz Mindful Monday: How To Deal With A Mean Boss + Stress Tips
  • Dr Oz: Low-Calorie Snacks, Skinless Popcorn & Freeze-Dried Fruit
  • Dr Oz: Vegetable Grilling Hack + Grilled Caesar Salad Recipe

Looking For Dr Oz Recaps For Certain Dates? Click On The Day Below!

January 2021
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728293031
« Jul    

Newsletter | Contact | Privacy Policy | Terms of Use


Privacy Policy Terms of Use

Copyright © 2015 WellBuzz · All Rights Reserved

About Us

Newsletter Contact Us Our Story
Write For Us Advertising Visit WellBuzz

More Hot Topics

  • TV Shows
  • Recipes
  • Health
  • Home Remedies
  • Reviews
  • Entertainment

Copyright © 2021 WellBuzz · All Rights Reserved

We are a reader-supported site! As an Amazon Associate we earn from qualifying purchases. When you buy items through Amazon (or other) links on this site, we may earn an affiliate commission. Learn more here.